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You’ve likely heard of superfoods and their numerous health benefits, but have you tried incorporating them into your diet with the best superfood cookbooks yet? From classic health staples, like blueberries and salmon, to more exotic foods, like lucuma and mung beans, it’s clear that the superfood craze isn’t going anywhere anytime soon. But before we learn how to cook with them, let’s break down the elusive “superfood.”
If you’ve been keeping up with food trends over the last 10 years or so, you’ve likely stumbled across the word superfood now and again — but what is a superfood? Superfoods are defined as “nutrient-rich foods considered to be especially beneficial for health and well-being.” Basically, they’re the foods that are good for us because they’re loaded with the vitamins and minerals we need to live a healthy life. With superfoods like spinach shown to aid in cancer prevention and the camu-camu berry touted as an anti-inflammatory wonder, it makes sense that people would want to find new and exciting ways to incorporate these foods into their diets. But how do you do that?
How to Cook with Superfoods
One of the biggest obstacles people face with superfoods is how to cook with superfoods. Many people enjoy using these nutritious foods in their everyday diets, with the more exotic foods finding popularity in their powdered superfood form. However, after a while, it’s easy to get caught in a recipe rut. And with those more exotic foods, knowing how to use them in the first place can sometimes be the roadblock. Sick of that tired salmon recipe you’ve made one too many times? Want to find a way to use those superfood powders that isn’t in a smoothie? This is where the best superfood cookbooks can come in and turn these exceptional foods into culinary masterpieces.
Best Superfood Cookbooks
Ready to get cooking? Then throw on an apron, get out your favorite chopping knife, and get ready to explore sweet and savory superfood-packed meals, snacks, desserts, and more. Keep scrolling for our picks for the best superfood cookbooks.
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Interested in learning more about the science of superfoods? Want to discover foods you've never heard of before? Then pick up Julie Morris' Superfood Kitchen. Artfully curated, this book is both an educational resource and a cookbook. In its detailed beginning, Morris breaks down the science of the superfood alongside a list of her favorites and why they're good for you. What follows is a deep dive into an impressive array of recipes covering everything from soups and snacks, to drinks and desserts, for bold new flavors with big health benefits.
2. Superfoods Superfast: 100 Energizing Recipes to Make in 20 Minutes or Less — Julie Montagu
Looking for the best superfood cookbook for busy women? In Julie Montagu's sequel to the bestselling Superfoods, you'll learn how to create 100 superfood-packed dishes, each taking just 20 minutes (or less!) to execute. The perfect cookbook for people on-the-go who want healthy food in fast-food time, Superfoods Superfast covers everything from breakfast and snacks to main dishes and desserts for a wholesome diet on your time.
3. Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten-Free Meals to Fuel Your Day — Lindsay Cotter
For delicious dishes that only take one bowl to throw together, pick up Lindsay Cotter's Nourishing Superfood Bowls. Featuring 75 mouthwatering recipes, this book uses a whole host of superfoods to make easy-to-prepare flavorful bowls for every meal of the day. From antioxidant-rich breakfast bowls to dinner-friendly protein-rich grain bowls, there's a recipe for everyone. Best of all, these recipes are gluten-free and allergy-friendly (with additional vegan, vegetarian, and paleo-safe options available), making this a great cookbook for anyone with food restrictions looking to supercharge their nutrition.
4. Superfood Weeknight Meals: Healthy, Delicious Dinners Ready in 30 Minutes or Less — Kelly Pfeiffer
We've all been there: You get home from a long day with the best intentions to make a healthy meal, only to end up calling it a pizza night, yet again. Put the takeout on hold and pick up Kelly Pfeiffer's Superfood Weeknight Meals. Designed to be made in 30 minutes or less, these nourishing and family-friendly recipes are the answer you've been searching for. With two "everyday superfood" staples in each dish (selected from a list of avocado, lentils, almonds, sweet potatoes, quinoa, eggs, spinach, citrus fruit, olive oil, and cauliflower), you can finally rest assured that you and your family will be properly fed each night and that it won't require hours in the kitchen to do so.
5. Nutritious Delicious: Turbocharge Your Favorite Recipes with 50 Everyday Superfood — America's Test Kitchen
Want a way to amp up the recipes you know and love? Then you'll love Nutritious Delicious from America's Test Kitchen. Using nutrient-dense fruits, vegetables, grains, and proteins to start, these recipes build off of those bases to create healthier and more nutritious versions of beloved dishes, from savory enchiladas to pizza.
6. Superfood Smoothie Bowls: Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat — Daniella Chace
We know we said we were going to skip your usual smoothie guide, but we never said anything about superfood smoothie bowls! You've probably seen them in the form of acai bowls, but superfood smoothie bowls are more than just another food fad — they're an amazing protein-packed meal. In Superfood Smoothie Bowls, nutritionist Danielle Chace whips up 100 dairy-free, gluten-free, low-sugar, superfood packed bowls that will hit the spot and make you healthier in the process.
Using a similar approach as she did with Superfood Weeknight Meals, Kelly Pfeiffer's Superfoods at Every Meal is here to make sure every meal is a nutritious one. Focused around 10 staple superfoods (this time it's quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, Greek yogurt, and walnuts), each recipe incorporates at least two into each dish for a healthy meal no matter what time of day.
8. Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More! — Erica Palmcrantz Aziz
While it's no secret that superfoods are good for you, there's one health area where they shine especially bright: immunity protection. Notoriously rich in antioxidants, to give your body an overall health boost, it only takes a couple "super" changes to your diet to improve your health. With more than 70 superfood-charged drink, snack, and meal recipes, greater health is only a flip of a page away.
9. Superfoods: 150 Superfood Recipes to Inspire Health and Happiness — Love Food Editors
If you're a self-proclaimed foodie, then Love Food Editors' Superfoods is the book for you. Your soon-to-be go-to guide for healthy eating, this book features delicious and hearty recipes like Avocado, Artichoke & Almond Salad, Pistachio Crusted Lamb Chops, and Chili Orange Noodles with Seared Scallops, to name a few. With accompanying nutritional information, you (and your body) will enjoy trying each of the 150 mouthwatering recipes this book has to offer.
10. The Power Greens Cookbook: 140 Delicious Superfood Recipes — Dana Jacobi
We've been told our whole lives to eat our greens, but do you really know the power of greens? On a mission to change the way we think about dark, leafy greens, Dana Jacobi put together The Power of Greens. Based around her "15 power greens," this book educates on the nutritional value of everything from arugula to watercress while also introducing a score of delicious recipes designed to make you a believer in the power of these fortified veggies.
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