You've likely heard of superfoods and their numerous health benefits, but have you tried incorporating them into your diet with the best superfood cookbooks yet? From classic health staples, like blueberries and salmon, to more exotic foods, like lucuma and mung beans, it's clear that the superfood craze isn't going anywhere anytime soon. But before we learn how to cook with them, let's break down the elusive "superfood."
What are superfoods?
If you've been keeping up with food trends over the last 10 years or so, you've likely stumbled across the word superfood now and again — but what is a superfood? Superfoods are defined as "nutrient-rich foods considered to be especially beneficial for health and well-being." Basically, they're the foods that are good for us because they're loaded with the vitamins and minerals we need to live a healthy life. With superfoods like spinach shown to aid in cancer prevention and the camu-camu berry touted as an anti-inflammatory wonder, it makes sense that people would want to find new and exciting ways to incorporate these foods into their diets. But how do you do that?
How to Cook with Superfoods
One of the biggest obstacles people face with superfoods is how to cook with superfoods. Many people enjoy using these nutritious foods in their everyday diets, with the more exotic foods finding popularity in their powdered superfood form. However, after a while, it's easy to get caught in a recipe rut. And with those more exotic foods, knowing how to use them in the first place can sometimes be the roadblock. Sick of that tired salmon recipe you've made one too many times? Want to find a way to use those superfood powders that isn't in a smoothie? This is where the best superfood cookbooks can come in and turn these exceptional foods into culinary masterpieces.
Best Superfood Cookbooks
Ready to get cooking? Then throw on an apron, get out your favorite chopping knife, and get ready to explore sweet and savory superfood-packed meals, snacks, desserts, and more. Keep scrolling for our picks for the best superfood cookbooks.