You can finally put an end to those restless nights of tossing and turning thanks to these best sleep masks for every occasion. Getting enough Zs ensures that you feel your best. On the other hand, an inadequate amount of sleep can affect everything from your metabolism and memory to your immune system and skin health. While there are several ways to help you get a restful slumber, sleep masks might be missing from your tool kit.
Do sleep masks work?
Sleep masks are typically used to block out light, making it easier for your brain to send signals to your body that it’s time to sleep. However, everyone’s sleep patterns, habits, and problems are different. If you need absolute darkness to get your best rest, an eye mask might be a great addition to your nightly routine. On top of cozy blankets, a comfy mattress, and soft sheets, the best sleep masks make better rest possible.
Insomniacs may find that muffling noise and blocking light helps them sleep longer or fall asleep faster. Those who suffer from constant migraines, stress, or tension might benefit from a cooling or warming sleep mask. According to the Mayo Clinic, “Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles.” An eye mask will be able to help you alleviate pain, while also promoting a more comfortable sleeping environment.
Most of the products we listed fit comfortably with continuous positive airway pressure (CPAP) machines, so if you or your partner have obstructive sleep apnea, you won’t have to sacrifice a dark room for better breathing or vice versa. There’s a sleep mask for everyone!
Sleep Mask Benefits
Sleep masks do a lot more than darken your room. One sleep study subjected several people to noise and light while they slept. Some members of the group were given ear plugs and sleep masks, while others went without. Afterwards, the researchers found that the "use of earplugs and eye masks resulted in more REM time, shorter REM latency, less arousal and elevated melatonin levels.”
Artificial light, whether from street lamps, car headlights, TVs, or phone screens, can throw off your body’s natural sleep cycle. When your eyes are exposed to too much blue light, or any kind of stimulants before bed, your body can easily be convinced that it’s not time to sleep yet, which throws off your circadian rhythm. On top of making it harder to sleep, these harsh lights can lead to sleep disorders like insomnia and other diseases and disorders. The National Sleep Foundation found that messing with your circadian rhythm can lead to more severe medical problems like depression, obesity, cardiovascular disease, and certain types of cancer. Shutting down electronics a couple hours before bed and using a sleep mask can help prevent common sleep disorders.