Aches and pains in the morning can throw off your whole day, but relief might be one small step away with one of the best pillows for stomach sleepers with neck pain. Whether you have shoulder pain, back pain, or every ache in between, the amount of sleep you get affects all aspects of your life. Creating an environment where you can fall asleep comfortably on your mattress will make a world of a difference. We've sorted through the options and found what really makes a stomach sleeper pillow worth its money, whether you're searching for the best pregnancy pillow for a stomach sleeper or the top-rated pillow for stomach sleepers in general. Grab your pajamas and settle down for a more restful, heathful slumber. You're already on the path to getting more sleep!
Is it bad to sleep on your stomach?
Chronic stomach sleepers and middle-of-the-night flippers may find that sleeping on their stomachs feels best. Unfortunately, it's the least recommended position to sleep in (that top honor goes to side sleeping). But if it's so comfortable, why is it so unhealthy? There are a variety of reasons, one being how it affects the alignment of your spine. Sleeping on your stomach strains your spine and puts pressure on your lower back. Twisting your head to one side strains your neck and extends it backwards, which many doctors believe can lead to neck pain.
Cosmetically, sleeping on your stomach is also more likely to cause wrinkles on your face, but if putting your face on your pillow is the only way you can sleep, a silk pillowcase can help prevent both wrinkles and hair damage. For the stomach sleepers who find catching Zs will be impossible any other way, these pillows will help keep away pain and other issues down the road caused by lying on your tummy.
The Best Pillows for Stomach Sleepers With Neck Pain
If you're committed to sleeping on your stomach, don't worry — you have options. Scroll down to see the top-rated pillows for stomach sleepers with neck pain!