How can you make sure you hit the pillow every night to get the rest you need? Create a soothing environment by adding the best mattress topper for your bedroom. The right one can help alleviate aches and pains and create a softer, more inviting bed.
According to a poll by the National Sleep Foundation, a comfortable bedroom — in particular, a comfortable mattress, pillows, sheets, bedding, and temperature — greatly improves sleep quality. If you aren’t catching regular zzzs, you'll negatively impact your productivity, memory, and waistline. In fact, one University of Colorado Boulder study showed that sleeping just five hours a night and having unlimited access to food caused people to gain nearly two pounds in a work week and consume nearly six percent more calories. It's important to create a good sleeping environment, and a mattress topper can breathe life into an older mattress by adding comfort and support.
Mattress Pads vs. Mattress Toppers: What's the difference?
Mattress protectors, pads, and toppers prolong the life of your mattress and protect it from dirt, dust, stains, and more. Covers and pads can be flame resistant, hypoallergenic, anti-microbial, and allergen resistant. Most can stay fresh because they are machine washable, and also deter dust mites and pet dander. On the other hand, mattress toppers provide extra comfort and support to a mattress — more so than mattress pads, which are usually thinner and attach onto mattresses like fitted sheets. Oftentimes, toppers are a few inches thick and sit on top of a mattress. They're made of a variety of materials, including cotton, memory foam, and latex. Both mattress toppers and pads are available in sizes ranging from twin to California king. Mattress pad and protectors are also often available for cribs and children’s beds.
How to Clean a Mattress Topper
Since your skin has direct contact with sheets, it is recommended that you clean your sheets every one to two weeks. This is not only important to maintain good hygiene, but also to kill bacteria and microbes that can cause allergies and skin irritations. You want to clean your mattress pad regularly, but every few months will suffice unless you notice a stain, allow pets in your bed, or have spilled something on your bed.
When it's time to clean your mattress topper, first look at the specific cleaning instructions on the item. If it can be placed in the washing machine, then simply follow the water temperature and drying instructions listed on the topper. However, most toppers can’t be tossed in a washer. Most should be cleaned by hand with a mild detergent that is suitable for delicate clothing. Typically, one part detergent to two parts warm water mixed in a spray bottle will provide the perfect solution to get your topper clean. Spray lightly with the mixture and gently hand wash it with a clean, dry cloth. Allow it to dry completely in a fully-ventilated area. Make sure the topper is completely dry before you return it to your bed. Using the topper while damp can damage it.
So, what is the best mattress topper for you?
Whether you suffer from chronic back pain or you are a side sleeper who needs to maintain a proper sleep posture, we have found the best mattress toppers that will have you falling into a deep slumber in no time. The mattress topper you pick depends on your needs and preferences. Scroll down to see our picks for the best mattress toppers you can buy online.