A long day — or even a few hours — of typing on the computer at work can really do a number on your lower back, leaving it tense and aching — unless you own one of the best lumbar support office chairs for easing your pain. One study found that using a seat with lumbar support can reduce the pressure of sitting, which can lead to less lower back pain. Tylenol and heat packs may offer instant relief, but nipping the source of pain in the bud will ensure you feel better for good.
How to Have Good Posture
In addition a great lumbar support chair for relieving pain and tension, good posture is key.
According to the American Chiropractic Association, "Poor posture can lead to excessive strain on our postural muscles and may even cause them to relax, when held in certain positions for long periods of time." On top of this, poor posture can weaken, strain, and injure your muscles.
Learning how to properly align your body is an easy fix. Good posture varies depending on the type of activity or movement that you're doing, such as sleeping, standing, sitting, or walking.
When it comes to sitting, there are a few steps to follow for best posture practices. The diagram below covers everything you need to know about good sitting posture, from your chin to your toes.
When you're seated at your desk, keep your chin up and shoulders back, so your eyes are level with your computer screen. Uncross your legs, keep your knees at or below hip level, and try to keep a small gap between your knees and your chair. Both of your feet should be on the floor or on a foot rest beneath your desk.
Best Lumbar Support Office Chairs
Now that you best know how to sit, it's time to find your perfect support chair to do it in. These comfy, cushioned seats will ensure perfect posture and keep your lower back pain at bay. Keep scrolling to shop FIRST's picks for the best lumbar support office chairs and lumbar support cushions that will have you ready to sit down and succeed each morning.
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