Now that Halloween is over, many of us are likely feeling the unfortunate after-effects of eating all those sugary treats. It’s just so hard to resist the mini-sized candy, isn't it? While there’s nothing wrong with enjoying more than a few chocolates and other sweet confections, your body might be having trouble bouncing back from the sugar overload. Eating healthier meals packed with nutrients will help put everything back in order order quickly — especially if you pair them with a few sips of apple cider vinegar (ACV).
Several studies, including one from May 2018, point to the vinegar’s ability to regulate blood sugar levels. While research continues to uncover more ways ACV can help keep us healthy (see below for many more!), this perk can be especially beneficial for post-holiday sugar hangovers. You only need a couple of tablespoons mixed in with a cup of water; you can also add a pinch of cinnamon to help the drink taste a little better, which will also aid in lowering your blood sugar level, according to the Mayo Clinic.
Resetting your body after a sugar binge isn't the only amazing way a little ACV can help improve your life. Scroll down for all the easy and creative ways apple cider vinegar can be used to around the house and for your health.