Recent Articles By Kristina Mastrocola
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Mental Health4 Secrets to Experiencing Self-Compassion and Genuine Joy
The top tips for making yourself a priority.
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Mental Health4 Ways to Overcome the Holiday Blues and Embrace the Magic of the Season
Experts share their stress-melting, heart-opening secrets.
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Health4 Simple Ways to Unlock the Benefits of Gratitude and Embrace a Peaceful Heart
Spark joy, melt stress, and dial up your immunity.
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FamilyFind Out What Your Birth Order Says About Your Personality
Find out how your birth order effects your personality — read more
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From the MagazineAre You in a Shame Spiral? These 4 Tips Will Help You Stop Beating Yourself Up
Experts reveal how you can break yourself out of pesky shame spirals that keep you from reaching your full potential.
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From the Magazine4 Simple Ways to De-Stress By Harnessing The Power of Awe
Feeling stressed? Frustrated? These tips can help you look on the bright side of life and harness the power of awe.