Diet
Love Food? All You Have To Do Is Love It a Bit More Intentionally To Effortlessly Lose Weight, Say Experts — Here’s How
Plus, how the color plate you eat from can make a huge difference!
Recent Articles By Kristina Mastrocola
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Heart HealthQuercetin for Heart Health: MD Says It’s Key To Lowering Blood Pressure + Cholesterol — and It Costs Just Pennies a Day!
Plus the onion extract can lower the amounts of histamine in your system by 81% to end allergy symptoms
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Emotional HealthHow To Get Out Of Your Own Way: Psychologists Share The Two Words That Transform Self-Sabotage into Success
The 4 sneaky ways old mental habits are blinding you to your true potential — and fast, easy fixes!
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Emotional Health30 Journal Prompts That Boost Bliss, Slash Stress and Ease Anxiety — In Minutes!
Psychologists share their personal favorite journaling questions to feel great all day, every day
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HealthExperts Share 6 Ways to Outsmart Fake People — and Trigger a ‘Ripple Effect of Real’
Psychologists explain why fakers make us feel bad and what we can do shift things in an authentic direction
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HealthWatching Birds Is Study-Proven To Dramatically Lower Stress Hormone Levels — The New Bird Feeders That Make It Easy!
Breakthroughs in technology give you a front-row seat on your fine feathered friends
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Mental HealthThe Simple Question That Helps You Outsmart Patronizing People — And Take Back Your Power
Plus, 7 more communication strategies proven to stop know-it-alls in their tracks
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HealthThe ‘Lullaby’ Lavender Tea Guaranteed to Melt Stress and Deepen Sleep
Lavender tames sleep-sapping anxiety as well as an Rx!
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Mental HealthWhat to Do When You Feel Like Giving Up: Experts Share Secrets to Restoring Hope
Psychologists and spiritual leaders share 8 simple ways to overcome despair and spark joy
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Mental HealthHow To Stop Worrying About Money: Experts Share 12 Secrets To Instant Financial Peace
Five experts weigh in with tips that will make you feel lighter and happier in minutes!