St. John’s Wort Fights Hot Flashes and Improves Sleep Quality in Perimenopausal Women
The benefits of St. John's Wort are many, from easing symptoms of anxiety and depression to relieving hot flashes in peri- and postmenopausal women.
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Ashley Lall has more than 5 years of experience writing and editing in the health and wellness space. She served as Health & Wellness Editor for womansworld.com and firstforwomen.com for two years, and most recently, served as Associate Nutrition Editor at livestrong.com.
The benefits of St. John's Wort are many, from easing symptoms of anxiety and depression to relieving hot flashes in peri- and postmenopausal women.
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