The causes of bloating can be numerous, but frequent suffers can easily feel like there’s no cure. Get rid of that stubborn belly bloat with this common foods that ease pressure and flatten your belly so you can flaunt your svelte frame with confidence.
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Anti Bloating Foods Banana
Banana: This everyday fruit is not only delicious but also packed with prebiotic fiber that helps good gut bacteria flourish and improves your digestion.
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Anti Bloating Foods Lemon Water
Lemon Water: Slice whole lemons into your water and let it infuse before drinking to give your sluggish bowels a kick and help flush bloating water and toxins from your body.
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Anti Bloating Foods Papaya
Papaya: From its rich fiber content that aids digestion to its healthy enzymes that flush excess water, this tropical fruit banishes that bloated belly in many ways.
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Anti Bloating Foods Celery
Celery: There’s a good reason decades of dieters have turned to this veg: It’ll deflate your belly thanks to digestion-boosting fiber and chemicals that flush out fluids.
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Anti Bloating Foods Kefir
Kefir: This drinkable dairy product contains lactase, an enzyme that breaks down lactose, which is a common source of painful bloating, even if you’re not lactose intolerant.
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Anti Bloating Foods Watermelon
Watermelon: You probably naturally reach for this juicy melon in the summer without considering why. Each slice is packed with fluid-flushing water and potassium.
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Anti Bloating Foods Yogurt
Yogurt: Reach for a yogurt with live active cultures to give your gut the boost it needs to work smoothly, eliminating bloating--just avoid the pots loaded with added sugars.
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Anti Bloating Foods Cantaloupe
Cantaloupe: You can probably guess that the water content of this sweet summer fruit is perfect for your tummy, but it’s also a winner in the potassium department.
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Anti Bloating Foods Kimchi
Kimchi: Fermented foods like this Korean staple--which is becoming increasing available in grocery stores--boost good gut bacteria like yogurt to keep your belly flat.
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Anti Bloating Foods Rosemary
Rosemary: This fragrant herb isn’t just for adding flavor! Boost your digestion and flatten your belly by adding to soups or using it along with lemon to infuse water.
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Anti Bloating Foods Asparagus
Asparagus: We all know what his green veggie is famous for, but its oft-overlooked benefit is acting like a diuretic to flush that stubborn belly-clinging bloat from your frame.
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Anti Bloating Foods Ginger
Ginger: It’s been used for centuries to calm upset stomachs and nix nausea, but it’s also great for getting rid of gas. Yes, we said it. With that gone, your stomach will be flatter than ever.