Health

10 Ways to Beat the January Blues

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Suffering this season with winter woes and worries? You’re not alone. This time of year is emotionally hard for many of us, so we’ve rounded up a few of the most beneficial tips to help you beat the winter blues. 

1. Get active.

After weeks of indulging in festive food and alcohol, it’s no wonder we feel lethargic when the New Year comes around. If joining an expensive gym isn’t an option, go for a run, take up a sport, or go for a brisk walk in the country to help get back into shape.

2. Take a trip.

Once the memory of Christmas has faded, it’s important to have something to look forward to, whether it’s a weekend away or even a short break. 

3. Eat well.

Forget fad diets and grueling detox regimes — adopting a healthy, balanced diet, and eating treats in moderation will provide a more realistic and achievable lifestyle for the new year.

4. Be sociable.

Whether it’s seeing friends and family more, or getting out and about, one great way of beating the January blues is to spend more time with loved ones, or even make some new friends in the process.

5. Get a good night’s sleep.

A sure fire way to feel better about the New Year is to catch up on sleep. Establishing a regular pattern of seven to eight hours per night and keeping bedtime and waking times consistent will help recharge the batteries.

6. Save money.

Many of us feel the financial strain of the festive season, so keeping an eye on spending can really help keep the bank balance in check in the New Year. Put a bit of money aside each week to help keep on top of finances after an expensive Christmas.

7. Have a day out.

From museums and art galleries to theme parks and castles, there are a lot of options for a great day out. Take a walk in the countryside, or visit one of the many free attractions for a trip that won’t break the bank.

8. Take up a hobby.

New Year is the perfect time to take up a hobby or try a new experience. Whether it’s horse-riding, yoga, or mountain biking, there are hundreds of fun activities that can be done on a budget.

9. Be positive.

It can be difficult to feel positive in cold, gray January, but smiling can help lift moods and spread positivity to others. Starting the morning with a smile and a stretch can set the day off on a positive note and help bring a little happiness to the New Year.

10. Treat a loved one.

Whether it’s a luxury spa day, a trip to the theater, or an exciting weekend away for two, treating a loved one to something special can help anyone forget their January blues. Search online for money-saving deals.

This article was originally written by Yours editors. For more, check out our sister site, Yours.

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