9 Quick and Easy Tips That Will Help You Remember Anything

Chew some gum.

We know it sounds weird, but in 2013, researchers from Cardiff University in Wales discovered that chewing a piece of gum “can help you stay focused for longer on tasks that require continuous monitoring.” Not a bad time to stock up on some Winterfresh!

Eat more chocolate.

Good news if you have a sweet tooth! Researchers from Columbia University studied a group of middle-aged adults between the ages of 50 and 69. They found that those who consumed high-flavanol cocoa mix each day for three months performed better on their memory tests than those who didn’t.

Avoid walking through the doors.

You know that moment when you walk through the door and you suddenly forget something, so you have to go back? It’s called the “doorway effect,” and a 2010 study at the University of Notre Dame actually proves that walking through doors causes forgetfulness. Of course, you can’t avoid doors for the rest of your life, but just be a bit more careful before you rush out!

Avoid drinking tap water

Staying hydrated is extremely important to maintain good brain function, but it’s important to consider the kind of water you’re drinking too. If the water is polluted by toxins, it can negatively affect your brain health and memory.

Try to learn a new language

Before you rule this one out, keep in mind that you don’t have to be fluent in a second language. According to research, simply learning the basics can exercise the brain and sharpen your memory.

Fix your posture

Are you used to slouching in your chair? You might want to ditch that habit, because sitting up straight can actually boost your memory. Researchers at San Francisco State University found that posture can affect your ability to recall positive memories.

Sitting in an upright posture also increases blood flow and oxygen to the brain by up to 40 percent, which helps improve your memory.

Practice good oral hygiene.

According to a 2013 study by the University of Central Lancashire School of Medicine and Dentistry, “people with poor oral hygiene or gum disease may be at a greater risk of developing Alzheimer’s disease.” All the more reason to brush and floss on a regular basis!

Keep some rosemary plants in your home

In 2013, psychologists at Northumbria University found that sniffing rosemary improves your memory by up to 75 percent. Participants were better able to recall events that will happen and remembered to do specific tasks.

Cut trans fats out of your diet.

According to this 2011 study by the Public Library of Science, consuming trans fats can negatively affect your ability to remember. They’re harmful to the brain because they lead to inflammation and slow down the body’s production of Omega 3 fatty acids (which are needed for good brain function). Time to say goodbye to those processed foods.

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