10 Tasty Detox Foods to Help You Refresh After All the Holiday Feasts

By Jess Catcher Updated: December 13, 2018

Who doesn’t love enjoying a few extra indulgences during the holiday season? Whether it’s treating yourself to a Christmas present you’ve had your eye on or going over-the-top with gifts for your loved ones, it’s always the best time to let loose. Of course, many of us also end up needing to let our belts go a little looser as we dig into all the feasts that come along with the festive season. There’s no shame in grabbing second (or third) helpings of your favorite dishes, but all of those heavy creams, casseroles, and desserts can start to make you feel weighed down by the time New Year’s Eve arrives. That’s why so many people resolve to lose weight at the start of each year.

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If you’re looking for a way to feel a little lighter after all your parties are over this season, each of the foods below will help your body detox and refresh without having to jump right into a super-restrictive diet. Filling your day with any of these anti-inflammatory, pro-gut health, and regenerative options will have you back in ship-shape in no time. Take a look to see all the yummy detox foods you can choose from to feel refreshed after holiday feasts!

Artichokes

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Adding an artichoke to your meals will provide you with about 10 grams of fiber. According to research published in a 2012 issue of Obesity, our bodies retain 3.7 percent less fat for every extra 10 grams of fiber eaten in a day.
Bananas

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The fiber-filled fruit will help get your digestion back on track while prebiotic elements help promote good probiotic bacteria growth. The high level of potassium will also aid in keeping water retention at bay.
Guacamole

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Most of us know how beneficial avocados are for boosting our health (as long as we don't overdo it), but the cilantro found in guacamole is also good for helping sooth digestion issues.
Collard Greens

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The southern staple usually comes on the side of some pretty heavy dishes, but on their own they can help with digestion and with regenerating liver tissue, according to Medical News Today.
Kiwis

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Most people don't think of this petite fruit when stocking up on fiber, but each one contains about 2 grams, so swapping them out for some holiday treats is a great way to satisfy your sweet tooth in a healthier way.
Wild Salmon

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Serving up salmon for dinner will give you a much-needed boost of anti-inflammatory omega-3s, which will help you feel less rundown and get your blood flowing better. According to an 2013 article from the International Journal of Cardiology, the fish can also aid those who made New Year's resolutions to quit smoking.
Beets

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The betalains found in beets give them their distinct, bright red color, and can also help with repairing and regenerating damaged liver cells from imbibing plenty of Christmas "spirits."
Grapefruit

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According to a 2012 study published in Metabolism, eating grapefruit on a daily basis led participants to lose a moderate amount of weight, plus a reduction in blood pressure.
Almonds

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These super healthy nuts are especially helpful after indulging in holiday feasts as they can clear away fatty deposits around the liver and lower levels of "bad" cholesterol. Just be sure to activate your almonds to get all the nutrients possible!
Oats

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Just one cup of oats can have as high as 16 grams of fiber, which can of course help with digestion. The traditional breakfast dish is also anti-inflammatory and aids in promoting healthy bacteria in the gut.

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