7 Pasta Substitutes That Won’t Make You Miss the Real Thing

By Jess Catcher Updated: October 7, 2019

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Whether you’re cutting back on carbohydrates, dealing with a frustrating sensitivity to gluten, or just trying to eat healthier in general, pasta might just be the one thing everyone misses most. There’s just something so comforting about a big bowl of noodles and sauce that can’t be beat. Sure, we love a good zoodle or spaghetti squash now and then, but they don’t always hit the spot in the same way.

Good news: There have been a ton of innovations in the world of pasta substitutes that can help satisfy your craving for the deliciously al dente dish. We promise, none of the options we found will leave you feeling like you just took a bite into shredded cardboard. Just be sure to look at the nutritional values of each one carefully before deciding on one of the yummy options we gathered up below.

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Take a look to see all the best pasta substitutes you should stock up on today!

Banza Chickpea Pasta

Amazon

This product has been rising in popularity thanks to its high protein and fiber content leaving you feeling just as full as you would with regular pasta. According to a review from one of our editors, it also tastes like the real deal!

Where to buy: $13.09 for 2, Amazon

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Palmini Low Carb Pasta

Amazon

These noodles are made from hearts of palm, which give them a firm, al dente texture. One reviewer noted that they don't offer much in the way of additional nutrients, "hearts of palm are basically water," so you'll want to be sure add plenty of protein and veggies to your dish.

Where to buy: $6.98, Amazon

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Gluten Free Soba NoodlesKing Soba 100% Buckwheat Pasta Noodles

Amazon

Soba noodles are a big part of Japanese culture. They contain fewer carbs than traditional pasta, plus a ton of fiber and protein. If you're sensitive to gluten, watch out for some products you find at the grocery store which might mix in other types of wheat. This brand is completely gluten-free!

Where to buy: $17.98 for 6 pack, Amazon

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Miracle Noodles

Amazon

This is another Japanese-inspired option that's become popular with those following a ketogenic diet. They contain no carbs and only a few calories. Reviews warn that you might be put off by the initial smell when you take them out of the package, but after rinsing them for about a minute or so you'll enjoy a delicious pasta substitute.

Where to buy: $18.99 for 6 pack, Amazon

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Explore Cuisine Organic Edamame Spaghetti

Amazon

Although you might turn your nose up at the mention of edamame, one glowing review wrote, "I actually dislike edamame but I don't feel that this pasta tastes anything like it." They were also a fan of the texture being close to ordinary pasta.

Where to buy: $7.99, Amazon

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Al Dente Carba-Nada Low Carb Basil Fettuccine Pasta

Amazon

Some reviews balked at the amount of carbohydrates in this "low carb" option, but they do contain about half as many carbs as regular pasta. There were far more happy reviews that claimed the texture was a bit different from other pastas, but that it was still delicious and wouldn't stop them form buying it again.

Where to buy: $7.74, Amazon

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Bentilia Lentil Pasta

Amazon

This product is perfect for people looking for an ultra-protein, fiber-heavy, gluten-free pasta substitute. One review warned, "Don't freak out when the water turns a little pink while cooking." They also promise the noodles didn't turn to "goo" as they cook. Another review called the texture "perfect for pasta lovers."

Where to buy: $29.95 pack of 6, Amazon

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