9 Best Magnesium Oil Sprays to Ease Your Aches and Pains

Just a spritz can bring relief!

Do you suffer from tired, aching muscles, sleepless nights, or tension headaches? Magnesium oil could help! The best magnesium oil sprays for pain can bring relief from conditions such as fibromyalgia, restless leg syndrome, migraines, and more. Just a few spritzes could be all you need. Keep reading to find out more about magnesium, and to shop our picks for the best oils to try!

What is magnesium oil?

What is magnesium oil, exactly? Well, for starters, magnesium oil is not actually an oil. It is called that because magnesium chloride flakes create an oily texture when suspended in water. (Magnesium chloride is the most common and effective form of magnesium.) When applied to the skin, it feels slippery like an oil — even though it’s simply magnesium chloride mixed with water.

Why the Body Needs Magnesium

As an abundant mineral in the body, magnesium plays a role in many biological reactions, including protein synthesis, blood glucose control, blood pressure regulation, and muscle and nerve function. It’s necessary for the development of bones, and it actively transports potassium and calcium across cell membranes, which is needed for normal heartbeats and muscle contractions. Additionally, magnesium is required for DNA and RNA synthesis and reproduction.

Most people get magnesium through nutrition. Magnesium is added to foods like bread, though it naturally occurs in foods like almonds, spinach, fish, meat, and avocados. You can get magnesium by taking dietary supplements and some medications, like antacids and laxatives. Although many people have an abundance of magnesium in their bodies, certain groups, such as older people or those with Type 2 diabetes, gastrointestinal diseases, or alcohol dependencies, are prone to magnesium deficiencies. Common early signs of a deficiency include nausea, fatigue, loss of appetite, and weakness. As a deficiency worsens, you may begin to feel cramps, seizures, personality changes, coronary spasms, or abnormal heart rhythms.

Benefits of Magnesium Oil for Pain

In addition to supplements and nutrition, some research suggests magnesium oil may help relieve pain and other aches. The American Academy of Neurology and the American Headache Society concluded in 2012 that magnesium therapy was “probably effective” for migraine prevention. Research shows that magnesium can ease stress, anxiety, constipation, the symptoms of PMS, muscle soreness, and joint pain. There have also been links between magnesium and restful sleep.  

Additionally, a pilot study released in 2017 showed that participants, athletes, and non-athletes who used 56 milligrams of a transdermal magnesium cream on their skin every day for two weeks saw slight increases in the magnesium levels in their blood. For the non-athletes, there was a significant rise in the magnesium in their blood. (Because regular exercise depletes magnesium levels, the athletes didn’t see as large of an increase.)

Where to Spray Magnesium Oil

The most common way to use this mineral oil is to spray it directly on the skin. It’s best to apply after a shower or a bath because that’s when the skin is clear of sweat, oil, and other lotions. After spraying it, the magnesium oil should be thoroughly rubbed into the skin and left to absorb for about 30 minutes.

The first few times you apply magnesium oil may result in tingling or itching. This is common, and the sensation should dissipate as you continue to use it. If you have sensitive skin, it can be better to dilute magnesium oil in a bath. Soothe aching muscles and joints by soaking in the tub that contains magnesium chloride flakes or a few sprays of magnesium oil.

How to Find the Best Magnesium Oil for Pain Relief

Now that you know the benefits of magnesium oil and how to use it, isn’t it time to try it out? Whether you spray it on your sore, aching parts or pour some in to a tub and soak, you can begin restoring your mind, body, and soul. (As always, consult with your doctor if you have any questions.) Keep scrolling to see the our picks for the best magnesium oil sprays for pain relief!

See more of our best product recommendations.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

Asutra Relax and Recharge Magnesium Oil Spray

best magnesium oil spray for headaches
best magnesium oil spray
Amazon

Buy on Amazon (From $12.99)

Why we like it:

  • Non-greasy
  • Absorbs quickly
  • Fast-acting

Sourced from the pristine Zechstein Sea in the Netherlands, Asutra Magnesium Oil promises rapid transdermal absorption via the skin to your cells. Simply spray this oil where needed and get relief from aches, pains, leg cramps, and muscle spasms. Customers have also reported that it increases energy levels and bladder function. In addition, this magnesium oil spray comes with a free 30-page electronic book that contains everything you need to know about magnesium. The book touches on nutritional sources of magnesium and tips for managing your magnesium levels. Right after ordering, you are emailed the book, so you can begin reading before you receive the spray.

“I love this magnesium spray. I use it twice a day on my feet and it helps with sleep headaches and digestive issues. The product has no smell and I have no skin irritation. This is the best magnesium I have ever bought!”

Essentially Based Magnesium Oil Spray

best magnesium oil spray for leg cramps
best magnesium oil spray for pain
Amazon

Buy on Amazon ($9.97)

Why we like it:

  • Delivers magnesium at a cellular level
  • Calms restless legs so you can sleep
  • Affordable

With a few sprays of Essentially Based Magnesium Oil Spray, you can reduce body aches, headaches, restless legs, muscle spasms, and menstrual pain. Since the body doesn’t need to process topical magnesium oil, a spray can be the best way to get this mineral in your body at a cellular level. Using transdermal magnesium chloride oil can calm the body and mind to prepare it for sleep and improve hair, skin, and nails.

“I am no longer waking up in pain. I think this product may be the reason. I have been in pain for a couple of years, waking up with my right hip hurting. I have also been experiencing very bad, painful night leg cramps … after a few days rubbing this product in as directed, I noticed a decrease in pain level. Then I started waking up pain free. I now also have no leg cramps. I think I had a magnesium deficiency and no longer do, as long as I use this product..”

Ancient Minerals Magnesium Oil Spray

best magnesium oil spray for anxiety
ancient minerals magnesium oil spray
Amazon

Buy on Amazon ($11.97)

Why we like it:

  • Relieves sore muscles
  • Absorbs quickly
  • Small size is great for traveling and on the go

Made with pure, concentrated magnesium chloride, Ancient Minerals Magnesium Oil Spray can help relieve sore muscles, improve your skin, and help you sleep more soundly. It is rapidly absorbed and effective, and it can be diluted in water if necessary. The Ancient Minerals Magnesium Oil Spray contains 100 milligrams of elemental magnesium per milliliter for optimal results. (If you prefer a magnesium bath soak, the company also offers magnesium bath flakes for body and foot soaks). 

“I love this stuff. It’s highly effective for many things, but I use it for anxiety. I spray my arms, mid-section, and back of my neck before going into stressful situations or in the midst of a panic attack and without fail in about 20 to 30 minutes I’m calmer. I’m not sure how or why it works, but it does. It’s also very effective for cramps, sore muscles, restless legs, and sometimes headaches/migraines. I keep a small bottle in my purse and a larger one in my bedroom.”

Pure Transdermal Magnesium Oil Spray

best magnesium oil for sensitive skin
magnesium oil spray for joint pain
Amazon

Buy on Amazon ($19.99)

Why we like it:

  • Specially formulated to reduce itching and irritation
  • High-potency transdermal magnesium works quickly
  • Made in the USA

Ease joint pain, sleeplessness, and restless leg syndrome with Purest Transdermal Magnesium Oil Spray. The quick-absorbing spray works on sore, tired joints without any of the itching that comes with other magnesium oil sprays. This product was specifically formulated to reduce itchiness and irritation. It is also one of the most potent sprays on the market, delivering 3,575 milligrams of elemental magnesium per ounce from the skin directly to cells. 

“I am so impressed with this product for helping my chronic neck, jaw and shoulder pain I can hardly believe it. I’ve tried many different expensive pillows, gone to chiropractors, bought several different rub-on painkillers, and nothing worked until this. I was also taking magnesium pills, but it made no difference. This spray on stuff works like magic for 72-year-old me. I would encourage anyone to try it.”

Magnum Solace Dead Sea Magnesium Oil

best magnesium oil for neck pain
best magnesium oil for neck pain
Amazon

Buy on Amazon ($9.95)

Why we like it:

  • Unscented
  • Made in the USA
  • Money-back guarantee

Get rid of tension, headaches, and neck pain by using Magnum Solace’s Dead Sea Magnesium Oil. Made in the US, this spray is colorless, odorless, and delivers magnesium to the cellular level through the skin. This product is tested in a government-certified lab, ensuring its effectiveness. For the best results and comfort, use this spray with some coconut oil. Most importantly, if you aren’t satisfied with the product, you can get a full refund. Reviewers call this a miracle product, noting it eases sore muscles and aches and has helped them sleep.

“My husband and I have just been told that the medication we both take … stops absorption of magnesium from the food we eat. Magnesium deficiency can also cause joint and muscle pain; I suffer from arthritis in the neck, and even though I have only had the spray for two days my neck is definitely easier. Early days yet, I have no doubt this will take months before I really see improvement, but very encouraged with what I already have experienced — neck pain is horrid!”

Seven Minerals Magnesium Joint and Arthritis Pain Relief Spray

best magnesium oil spray for arthritis
best magnesium oil spray for arthritis
Amazon

Buy on Amazon ($19.95)

Why we like it:

  • Made with organic essential oils
  • All natural, non-toxic formula
  • Cruelty-free

Get relief the natural way with Magnesium Joint and Arthritis Pain Relief Spray from Seven Minerals. Made with a blend of pure magnesium oil and USDA organic essential oils, including orange, ginger, and turmeric, this spray gets to the heart of joint and arthritis pain. With just a few sprays, magnesium oil can help manage joint pain with its anti-inflammatory function, improve calcium absorption, and reduce oxidative stress. Mined in the US, it is cruelty- and toxin-free.

“Got this for my 70-year-old dad who suffers from arthritis in his knee. After a week of using this spray, his knee pain has almost gone away. Great product and my dad is very happy. Thanks!”

EASE Naturally Relaxing Magnesium

best magnesium oil for back pain
best magnesium oil for shoulder pain
Amazon

Buy on Amazon ($28.95)

Why we like it:

  • Non-greasy formula
  • Doesn’t leave behind a sticky residue
  • Never tested on animals

Relax sore shoulder, back and leg muscles with Activation Products’ Magnesium Ease. Considered one of the best natural remedies, this topical oil spray goes on smoothly and without leaving behind a sticky residue. It is made in Canada without chemical and filters, and it is not tested on animals.

This stuff is AMAZING and I’m not exaggerating. It takes away back pain for me and my hubby. My husband is a skeptic, but is totally sold on this stuff. He swore he needed back surgery til I started spraying this on his back. Unbelievable!

Life-Flo Pure Magnesium Oil

best magnesium oil for fibromyalgia
best magnesium oil for lower back pain
Amazon

Buy on Amazon ($11.89)

Why we like it:

  • Multipurpose — can be used as a deodorant or added to a bath
  • Affordable
  • Highly concentrated oil

Ease lower back pain by spraying Life-Flo Pure Magnesium Oil on your back or adding it to a warm tub to relax your entire body. It is so versatile that it can be used to soak sore feet or as a natural deodorant or foot spray. The highly-concentrated magnesium oil in this spray is mined from deep within the Zechstein seabed.

“This stuff is incredible! I have fibromyalgia and normally my muscles always feel sore, even if not in the midst of a flare. I spray this on, rub it in, and mere minutes later I can clench my muscles and feel no pain or soreness AT ALL. Really, I wish that I had known about this years ago.”

Sunfood Superfoods Magnesium Oil Spray

best magnesium oil for insomnia
best magnesium oil sprays
Amazon

Buy on Amazon ($35.14)

Why we like it:

  • Food-grade magnesium sourced from Dead Sea Salt
  • Absorbs quickly
  • Excellent customer reviews

This high-quality magnesium oil spray from Sunfood Superfoods costs a little more than some others, and from what customers say, it’s worth it. Made from pure, food-grade magnesium sourced from Dead Sea salt, this magnesium oil penetrates quickly and deeply to soothe aches and pains, and many reviewers note that it helps them fall asleep faster and stay asleep longer.

“I’ve been using Sunfoods Magnesium Oil daily for four years and can’t say enough about the benefits of this wonderful product. I spray my knees, my arms, and my chest before bedtime and fall asleep very easily. If I don’t fall asleep right away, another couple spritzes and off I go to slumberland. This is from someone who [used to lie] awake for hours because I couldn’t turn my brain off. My husband now has a bottle on his nightstand and is using it to spray on his legs before bedtime because he has charley horses at night. Use it generously, and feel its very nice effect.”

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