Do you toss and turn at night, constantly flipping your pillow to find the cool spot? A cooling pillow is the answer! A good summertime pillow will serve you well not only during the warmer months, but also if you tend to run hot, or are battling pesky menopause symptoms such as hot flashes and night sweats. There’s nothing worse than waking up in a puddle of sweat-dampened bedding — and a pillow with cooling properties, in addition to sheets designed to keep you sweat-free, can help you get better rest when the temperature soars.
Whether you’re ready to spend the big bucks or you want a budget-friendly option, we’ve rounded up the best cooling pillows on the market — plus a pillowcase to go with them. (We even found the perfect pillow for side sleepers!)
Keep scrolling to see our picks for the best cooling pillow — so you can pull up the covers and get some shut-eye!
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Z Gel Memory Foam Pillow
Where to buy: $54.99, Amazon
Side sleepers, struggle no more! This ergonomic pillow is covered with temperature-regulating, moisture-wicking Tencel to keep you comfy and cozy while you slumber. And this pillow's "gel dough" formula is a lighter, more breathable and malleable memory foam, so you can bunch it up in any configuration without worrying about it getting warm.
Weekender Ventilated Gel Memory Foam Pillow
Where to buy: From $29.99, Amazon
Because memory foam pillows conform to the body and support your shape, they're great for alleviating neck pain. This pillow from WEEKENDER will relieve pressure for back, side, and stomach sleepers, while keeping you cool as a cucumber thanks to its ventilated design. It also comes with a soft, removable cover that you can clean easily and often, to prevent any dirt and oil on the pillowcase from clogging pores and causing a breakout.
Coop Home Goods Eden Pillow
Where to buy: From $69.99, Amazon
While support and comfort are two memory foam pillow selling points, breathability is key if you run hot. Enter this innovative cooling memory foam pillow from Coop Home Goods. It uses foam cut in a criss-cross pattern that makes it easier for air to move through the fabric. Plus, the outer layer is made from a mix of bamboo and polyester, which provides breathability and moisture-wicking powers.
TempurPedic TEMPUR-Cloud Breeze Dual Cooling Pillow
Where to buy: $169, Tempur-Pedic
Those of us who battle night sweats know the struggle of flipping the pillow every 20 minutes to find the cool side. Luckily, both sides of the TEMPUR-Cloud Breeze Dual Cooling pillow do the job. Encased in a porous 100-percent cotton quilted cover, this pillow allows air to circulate, drawing out moisture and maintaining a chilly surface temperature. There's a reason it has earned an average rating of 4.6 out of five stars.
Cool Care Technologies Cooling Pillow Pad
Where to buy: $34.99, Amazon
Love your pillow and don't want to replace it? A cooling pillow pad is a great alternative! The Cool Care Technologies Cooling Pillow Pad offers refreshing relief when you apply pressure to it, and is perfect when you're struggling to stay cool during hot flashes. Simply tuck the pillow under your head or beneath your body, then return it to the closet once the symptoms have subsided.
Modern Sleep Cooling Gel Pillow
This gusseted pillow, with its supportive side panels, will cradle your head and relieve neck and shoulder pressure for side and back sleepers. It's also outfitted with cool memory foam gel and a state-of-the-art pillow cover that sucks up moisture and redistributes heat. Add the fact that it's hypoallergenic, and you've got yourself the perfect spring and summer pillow.
Where to buy: From $35.48, Walmart
Bedsure Cooling Bamboo Pillowcase Set
Where to buy: $14.99, Amazon
A cooling pillowcase will provide sweet relief on steamy nights and save you money by keeping your pillow fresher. Slip your pillows into this two-piece breathable bamboo set from Bedsure, and you'll need to replace them much less often, as they allow the air to circulate and wick away moisture while you're sleeping. Plus, these cases are hypoallergenic and odor-resistant, so they shouldn't trigger any allergy attacks.