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17 Best Mattress Toppers to Ease Back and Hip Pain

Down, latex, memory foam — here's how to choose!

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When bedtime rolls around, you want to be comfortable. Especially if you regularly suffer from a bad back or hip pain, you need the softness and support that the best mattress toppers for back and hip pain can provide. A mattress topper not only adds thickness to your mattress, but can help with temperature regulation as well — a bonus if you deal with the night sweats that often come along with perimenopause.

A poll by the National Sleep Foundation found that a comfortable bedroom can greatly improve sleep quality. That’s good news, since failing to catch regular zzzs can negatively impact everything from your productivity and your memory to your judgment and your waistline. If you’re looking to upgrade your bedroom to create a more comfortable and hypoallergenic sleep environment, a mattress topper is the perfect place to start.

What’s the difference between a mattress topper and a mattress pad? 

While mattress covers work to protect your bed from allergens, microbes, dust mites, and pet dander, mattress toppers provide extra cushioning to a mattress — even more so than mattress pads, which are usually thinner and designed to attach to your bed like a fitted sheet.

A mattress topper, on the other hand, is typically several inches thick and sits on top of your mattress. Mattress toppers are typically made of a variety of materials, including cotton, memory foam, and latex, and range in size from twin to California king, with queen size being the most popular. You can also get them for cribs and children’s beds.

What are the most comfortable mattress toppers?

The best mattress toppers for back and hip pain are crafted with care to relieve joint and muscle soreness. They can even help ward off allergies — the mattress toppers on our list are hypoallergenic.

Whether they are made from memory foam, latex, or down, these mattress toppers offer solid value and help create a soft, inviting bed that fosters relief from pain and more rejuvenating rest. Pay close attention to thickness, softness, and support when deciding on a mattress topper that will be comfortable for you.

Here are a few other things to be on the lookout for when shopping for a mattress topper:

  • Certifications: Whether you’re concerned about harmful chemicals or the humane treatment of animals (down mattress toppers are made from duck and goose feathers), certifications such as the Responsible Down Standard (RDS) and CertiPUR-US ensure you feel good about your new mattress topper. The Parachute Down Mattress Topper is RDS-certified, and the UTTU Respira and Molecule Airtech mattress toppers are both CertiPUR-US-approved, so you can rest assured they contain no toxic materials.
  • Care instructions: We love a mattress topper that’s machine washable and safe to throw in the dryer, but many aren’t. If ease of laundering is a consideration for you, be sure to check the product specifications. The Molecule Airtec mattress topper has a washer-and-dryer safe mattress cover, making it easy to care for. (Check out this helpful article on how to clean a mattress, as well.)
  • Temperature regulation: Night sweats disturbing your sleep? Look for a cooling mattress topper, like the LUCID Ventilated Gel Memory Foam mattress topper.

What kind of mattress is best for lower back pain?

Pairing your mattress topper with the best mattress for back pain will increase your comfort factor many times over. (Though some people swear by the best recliner chairs for sleeping, as an alternative!) Look for a mattress made with memory foam, which conforms to your body to relieve pressure points and reduce aches and pains.

Some of the best mattresses for back pain include:

Is memory foam good for back and hip pain?

Yes! Memory foam is one of the very best materials to ease back pain, hip pain, and really any kind of discomfort. Not only does is conform to your curves to offer customized softness and support, it doesn’t transfer heat, making for a cool and comfortable night’s rest. Layer a memory foam mattress topper on your bed, dd a few of the best pillows for neck and shoulder pain, and you’ll feel like you’re sleeping in a soft, supportive cloud!

Keep scrolling for FIRST for Women’s picks for the best mattress toppers for back and hip pain!

  1. Our Readers’ Favorite Mattress Topper for Back and Hip Pain: TEMPUR-Topper Supreme — Tempur-Pedic
  2. Best Value Memory Foam Mattress Topper: ViscoSoft 3″ Ventilated Memory Foam Mattress Topper
  3. Best Gel Memory Foam Mattress Topper: LUCID 3-Inch Ventilated Gel Memory Foam
  4. Best Latex Mattress Topper: PlushBeds Talalay Latex Topper
  5. Best Down Mattress Topper: Parachute Down Mattress Topper
  6. Best Splurge Mattress Topper: Airweave Top Mattress
  7. Best Firm Mattress Topper for Back Pain: Saatva Latex Mattress Topper
  8. Best Mattress Topper for Back Pain Overall: PlushBeds Cool Bliss
  9. Best Memory Foam Mattress Topper: PlushBeds Luxury
  10. Best Wool Mattress Topper: PlushBeds Natural Wool Topper
  11. Best High-Tech Mattress Topper: Molecule Airtec Mattress Topper
  12. Best Hypoallergenic Mattress Topper: Parachute Wool Mattress Topper
  13. Best Mattress Topper for Hot Sleepers: Layla Memory Foam Topper
  14. Best Adjustable Mattress Topper: Serta 4″ Pillow-Top and Memory Foam Mattress Topper
  15. Best Mattress Topper for Pain Relief: UTTU Respira Mattress Topper
  16. Best Cooling Mattress Topper: Linenspa 3″ Convoluted Gel Swirl Memory Foam Mattress Topper
  17. Best Pillow-Top Mattress Topper: SUFUEE 2″ Plush Mattress Topper

See more of our best product recommendations.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

The Best Mattress Toppers

Below are some of our favorite mattress topper (some are even on sale right now for Black Friday and Cyber Monday!).

What is the best mattress topper for lower back and hip pain?

1. TEMPUR-Topper Supreme

Most Popular Mattress Topper for Back and Hip Pain
Tempur-Pedic

Buy on Tempur-Pedic ($399)

Why we like it:

  • Comes with a washable, hypoallergenic cover
  • Offers firm support for relief from back pain
  • Three inches of proprietary TEMPUR material that responds to weight, shape, and temperature

This 3-inch thick mattress topper is made from 100 percent TEMPUR-material, offering up a firm base for those who sleep best with sturdy support. It also comes with a removable, washable, dust mite and allergen-resistant cover that extends the life of your mattress.

One reviewer explained that the topper was the perfect solution for a family member’s severe back problems, which were bad enough to cause leg numbness and pain. “Since we purchased this mattress topper and placed it on the bed, the back pain has been reduced, the leg pain happens less frequently, and the sleep is better.”

2. ViscoSoft 3″ Ventilated Memory Foam Mattress Topper

Best value Memory Foam Mattress Topper
Amazon

Buy on Amazon ($159.95)

Why we like it:

  • Three-inch thickness for maximum comfort
  • Ventilated design allows airflow
  • 60-day money-back guarantee

This thick, 3-inch topper is far heavier and denser than others in its category, making it an ideal choice for those with body aches. It has a ventilated design, which improves airflow, and comes with removable cover with adjustable straps as an added bonus. ViscoSoft also wants customers to be completely satisfied, so it includes a three-year limited warranty plus a 60-day full-refund money back guarantee should you be unhappy with your purchase.

“High density, heavy, and has a medium-firm plushy feel. You don’t feel yourself sinking into it when you roll over, and aren’t trying to climb out of a deep hole either. I do have a super firm [mattress] and I wanted to build upon it to my liking … I got this … and now I’m in heaven. So far no aches or pains in my lower back or anywhere. This is a two thumbs up mattress topper for me so far!”

3. LUCID 3″ Ventilated Gel Memory Foam

Best Gel Memory Foam Mattress Topper
Amazon

Buy on Amazon ($96.99)

Why we like it:

  • Very affordable (under $100!)
  • Gel-infused memory foam helps with temperature regulation
  • Ventilated design for increased breathability

This airy topper has a ventilated design for breathability and airflow. It’s crafted from memory foam, so it responds to your body and helps relieve pressure, but is infused with a cooling gel material that aids in temperature control, as it captures and disperses body heat. No more waking up with sweaty sheets!

“My mattress is fairly firm, and let me say this mattress topper has changed my life. No, I am not exaggerating. I am an insomniac and I move around a lot at night. I get into such a deep sleep at night now that I wake up actually feeling refreshed. I am more productive in the day now.”

4. PlushBeds Talalay Latex Topper

Best Latex Mattress Topper
PlushBeds

Buy on PlushBeds ($450, Originally $563)

Why we like it:

  • Customizable support — choose from soft, medium, medium-firm, or extra-firm
  • Option to add an organic cotton topper for just $75
  • Certifications by OEKO-TEX Standard 100 and GreenGuard Gold ensure the highest product quality standards

Those with back pain can finally experience luxurious slumber with the PlushBeds 100 percent natural Talalay latex topper. It’s softer and more elastic than an average topper, optimizing it to relieve pressure points and absorb your body’s shock movements as you sleep. Better yet, this mattress topper is handcrafted using specialized molds that you can feel good about sleeping on — it’s free of chemical dyes, pesticides, bleach, carcinogenic adhesives, and chemical flame retardants. It’s also an investment piece, with natural materials that make it resistant to deterioration.

“I bought the Plush latex topper after trying many other options. I am thin, and have back pain from herniated discs. The topper has been amazing! I sleep deeply and no longer have to toss and turn all night trying to find a comfortable position. I wake in the morning without pain. I look forward now to climbing into bed, and am truly grateful!”

5. Parachute Down Mattress Topper

Best Down Mattress Topper
down mattress topper
Parachute

Buy on Parachute ($359)

Why we like it:

  • 550 fill power down is RDS-certified
  • Made from premium European white down and feather fibers
  • Soft outer shell is 100 percent sateen cotton

When you add this down mattress topper to your bed, you’ll feel like you’re sinking into a cloud. A soft sateen shell keeps you cool, and three inches of premium, RDS-certified down provide the ultimate in comfort. Three-dimensional baffle box stitching ensures the filling is evenly distributed, so you won’t encounter any flat spots in this mattress topper, which is dry clean only and proudly crafted in the USA.

“We bought a Tempur-Pedic bed and my husband complained it was too hard and was in pain all of the time because of it. I bought a Parachute mattress pad and he loves it and is pain free. Thank you!”

6. Airweave Top Mattress

Best Splurge Mattress Topper
airweave mattress topper
airweave

Buy on Airweave ($830)

Why we like it:

  • Firm support
  • Breathable mesh cover helps with temperature regulation
  • Temperature regula

These luxury mattress toppers are made from a patented material called airfiber, which was developed by the company’s founder after he was injured in a car accident. It’s designed especially for people who suffer from back pain and joint soreness, distributing weight so you can move easily and allowing air to flow so you can sleep deeply and breathe easy all night long.

“We bought a high-end foam hybrid mattress two years ago, and not long after my girlfriend injured her back in a car accident. That mattress became too soft for her, which resulted in ongoing chronic pain for quite some time. Airweave’s mattress topper saved the day. We both sleep like babies on it. And my girlfriend no longer wakes up in agony.”

7. Saatva Latex Mattress Topper

Best firm mattress Topper for back pain
latex mattress topper for back pain
Saatva

Buy on Saatva ($375)

Why we like it:

  • Made from renewable, eco-friendly materials
  • Ventilated latex and organic cotton provide maximum breathability
  • Latex mattress toppers are extremely durable for long-lasting use

Saatva mattress toppers come in three varieties: Foam, graphite, and latex. The latex topper, while the priciest option, is also the best choice if you need firm support for a bad back. Durable, comfortable, and made from naturally sourced materials with an eye toward sustainability — this mattress topper is a great choice if you don’t prefer the feeling of a fluffy, thick topper. At one-and-a-half inches, it’s one of the thinner mattress toppers out there, yet it still elevates your sleep experience, no matter what mattress you layer it on top of.

“Totally worth paying the extra for this mattress pad. Comfortable and doesn’t need shaking. Perfect for a hard mattress.”

8. PlushBeds Cool Bliss

BEST MATTRESS TOPPER FOR BACK PAIN OVERALL
PlushBeds

Buy on PlushBeds ($356, Originally $445)

Why we like it:

  • Patented open-cell structure is 30 percent cooler than traditional memory foam
  • Comes in 2-inch or 3-inch thickness options
  • Option to add an organic cotton topper for $50

PlushBeds’ Cool Bliss gel memory foam option is the best mattress topper for back and hip pain — and other aching joints — because the gel memory foam is compressed, offering pressure-relief properties that provide greater support for your hips, shoulders, back, and knees.

As one happy shopper noted, its cooling properties also make it a great option for those who tend to run hot. “I bought this topper to help relieve shoulder and hip pain, as well as night sweats caused [by] menopause. I absolutely love it! It stays cool all night and has helped with the intensity of the hot flashes. I wake up without shoulder or hip pain. It’s the perfect density and provides nice back support while feeling like you are sleeping in a cool cloud!”

9. PlushBeds Luxury

best memory foam mattress topper
memory foam mattress topper
PlushBeds

Buy on PlushBeds ($351, Originally $439)

Why we like it:

  • Environmentally friendly — not fillers or toxic additives
  • Channels heat away to keep you cool
  • Made in the USA

Built for maximum comfort and available in a number of different sizes and densities, this memory foam topper fully adjusts to all of your curves and body movements as you slumber. Additionally, this cushy bed supplement is environmentally friendly, containing no fillers or toxic additives.

“This memory foam topper completely renewed our guest bedroom mattress. I slept on it the first night to “test it out” and I loved it so much that I just ordered a second one for the master bedroom. It really feels great on your body and you sleep so comfortably. Great product.”

10. PlushBeds Natural Wool Topper

BEST WOOL MATTRESS TOPPER
PlushBeds

Buy on PlushBeds ($524, Originally $655 )

Why we like it:

  • Wicks away moisture
  • Helps with temperature regulation
  • Chemical and dye-free

When you want optimal comfort and relaxation every day of the year, this handmade eco-wool fill topper from PlushBeds is the way to go. Since wool fibers are natural temperature regulators, you’ll stay warm during colder seasons and cool during those warmer months. Sweaty sleepers will also appreciate the fact that it wicks away moisture, while those with sensitive skin will appreciate material that’s free of chemicals, dyes, and other harsh agents.

“I wish I would have made my purchase sooner. This is by far the best topper available. Definitely worth the price!! My husband and I both love it. This gives it just enough cushion and softness.”

11. Molecule Airtec Mattress Topper

best high-tech mattress topper
airtec mattress topper
Molecule

Buy on Molecule ($269.10, Originally $299)

Why we like it:

  • Made from innovative, proprietary material that supports and cools
  • CertiPur-US certified
  • Made in the USA with eco-friendly manufacturing standards

This ultra high-tech mattress topper is crafted with a proprietary material that has the responsiveness, buoyancy, and support of latex, while also providing a high level of airflow and durability that latex doesn’t offer, thanks to AirTEC core technology. Its CertiPur-US certified foam relieves pressure on your shoulders and hips, and a cover made from cooling fibers helps regulate your body temperature while you sleep.

I sleep extremely hot but my husband does not. We have a regular memory foam mattress from a box that just want doing it anymore. This topper upgraded our sleep by providing support to areas that needed it while contouring the the rest of your body. The air flow is incredible, I’ve tried many things but none can keep me as cool and comfortable as this did. It’s soft, but not so soft that your whole body sinks in, as it still provides necessary support. Overall excellent experience, I am extremely satisfied for the price and not having to buy a whole new mattress.”

12. Parachute Wool Mattress Topper

Best Hypoallergenic Mattress Topper
wool mattress topper
Parachute

Buy on Parachute ($349)

Why we like it:

  • Non-allergenic, anti-microbial, and flame-resistant
  • Elastic straps on all four corners hold this mattress topper securely in place
  • Made in the USA

A wool mattress topper not only offers softness and support, it’s naturally moisture-wicking and anti-microbial. This one from Parachute, crafted with 100 percent American virgin wool, is breathable and offers excellent temperature control. When it’s cold, the air pockets trap your body heat to help keep you warm. In hot weather, the porous fibers allow evaporation to occur, keeping you dry and cool. Speaking of dry, this mattress topper is dry clean only — but you can remove your top sheet and let it air out occasionally, keeping it fresh and clean thanks to those aforementioned anti-microbial properties!

“My bed gives me back pain. I was looking for a solution through a topper rather than a whole new mattress. I tried a latex topper and it didn’t do much for the pain, plus it made me hot. I decided to give this wool topper a try. When I saw it in person I was skeptical it would make any difference for my back pain because it’s not that thick; I also thought it would make me hot. To my surprise, it has eliminated the pain and keeps my body temperature regulated. I’m impressed!”

13. Layla Memory Foam Topper

Best mattress Topper for hot sleepers
layla mattress topper
Layla Sleep

Buy on Layla Sleep ($249, originally $299)

Why we like it:

  • Copper-gel infused memory foam absorbs heat and pulls it away from you
  • Made from naturally antimicrobial material that keeps bacteria at bay
  • Memory foam condenses under pressure points to provide support

Layla makes one of our favorite mattresses (the Layla Hybrid, priced from $1099), so they were already on our radar as a go-to company for premium bedding — and their mattress topper doesn’t disappoint. If you’re a “hot sleeper” looking for a mattress topper to help keep you cool, the Layla Memory Foam Topper is an affordable, high-quality option, whether you use it on a Layla mattress or another brand of mattress. Made from two inches of copper gel-infused memory foam, it traps body heat away and funnels it away from you, while also providing a level of softness and support that a mattress alone can’t match. Plus, it has natural antimicrobial properties, so you don’t need to worry about viruses and bacteria breeding in your bedding!

“We have truly been astonished by how quickly we have enjoyed the mattress topper and how much my wife enjoys it. It’s comfortable, reduces the transfer of motion, and doesn’t trap any heat.”

14. Serta 4″ Pillow-Top and Memory Foam Mattress Topper

Best Adjustable Mattress Topper 
serta mattress topper
Amazon

Buy on Amazon ($229.99)

Why we like it:

  • Combines memory foam and a soft pillow-top for the best of both worlds
  • Memory foam cushions and supports pressure points
  • Pillow top adds an extra layer of comfort

Get the best of both worlds when you sleep on this Serta dual layer mattress topper. It’s got a 2-inch memory foam layer that provides comfort and support, plus a 2-inch pillow-top layer that makes your bed much plusher. It also includes a high-quality Egyptian cotton cover that is both removable and machine washable.

“This is fantastic. My mattress is too firm – something I never thought I’d say – and leaves me with mostly sleepless nights and morning backaches. With this mattress topper, it feels like I’m sleeping on a cloud, without losing any of the underlying firmness. No more back pain!”

15. UTTU Respira Mattress Topper

Best Mattress Topper For Pain Relief
uttu mattress topper
Amazon

Buy on Amazon ($179.99)

Why we like it:

  • Unique dual-layer design incorporates two types of foam
  • Helps with correct spine alignment to relieve pressure on joints
  • Removable, machine-washable cover

Reviewers rave about this mattress topper, which provides maximum pain relief by conforming to the natural curves of your body and helping distribute body weight evenly. Two layers of foam support your shoulders, back, and hips and allow your spine to stay in a neutral position, which relaxes your muscles and reduces aches and pains. 

“I have chronic pain in my back from my very low back, all the way to, and including, my neck. I’ve never found the perfect mattress so I’ve also spent probably more than $1,000 on mattress pads. Although I didn’t want to spend any more money on mattresses or mattress pads because I was convinced nothing was going to work, I took a chance and bought this. I am so glad I did! My husband and I are both happy with it. It has been years since I’ve gotten out of bed virtually pain free but because of this pad, I do now. I know it’s not cheap but it’s priceless to be able to sleep better than I have in years. If you’ve been suffering like I have … you might want to consider this.”

16. Linenspa 3″ Convoluted Gel Swirl Memory Foam Mattress Topper

Best Cooling Mattress Topper
linenspa mattress topper
Amazon

Buy on Amazon ($71.99)

Why we like it:

  • Very affordable (under $100!)
  • Egg crate design provides maximum airflow and comfort by evenly dispersing your body weight
  • Choose from 2-inch or 3-inch options

Believe it or not, it is possible to get the luxe feel of a memory foam bed without breaking the bank. With prices starting at less than $40 for a twin 2-inch version, this mattress topper is a total steal — and with its affordable price tag, this best-selling Amazon boasts plenty of happy customers. For hot sleepers, it provides plenty of airflow, making it a great cooling mattress topper as well!

“Worth every penny and then some. Only downside is that it is so comfortable you will have a hard time getting out of bed in the morning. Highly recommend! Great price too!” 

17. SUFUEE 2″ Plush Mattress Topper

Best Pillow-Top Mattress Topper
down alternative mattress topper
Amazon

Buy on Amazon ($50.89)

Why we like it:

  • Elastic straps keep the topper secured to the mattress
  • Made with a down-alternative, great for vegans and those with allergies
  • Very affordable (under $100!)

Made with a 100 percent down-alternative fill, SUFUEE’s plush pillow-top mattress topper will add a cloud-like appeal to any mattress and easily attaches to your bed with its included straps, which fit mattresses up to 18 inches deep. It also has moisture-wicking fabric, so you won’t sweat while you sleep.

“I looked at so many mattress toppers before deciding on this one. It is amazing, a lot better quality than expected for the price! I bought it because my current mattress was too firm and causing back pain; I’ve slept so much better since putting this on. Definitely recommend!”

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