Health

10 Diabetes-Friendly Snacks That’ll Lower Your Blood Sugar and Boost Your Energy

Kiss hunger and blood sugar spikes goodbye.

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Snacking can be really helpful when it comes to managing your blood sugar. Whether you have diabetes or you’re trying to keep your levels within a healthy range, eating the right foods between meals can help you reach your goals and give you a boost of healthy energy.

Watching your weight is a big part of diabetes management, and so is getting the right nutrients in your diet. Foods that are high in protein, healthy fats, and fiber have all been shown to help keep sugar levels stable and keep hunger in check, lowering the risk of type 2 diabetes and in some cases even preventing it. Eating snacks that are high in these nutrients should be a part of a healthy diet for diabetics and those with blood sugar conditions. Check out the list below for our favorite snacks for blood sugar management and diabetes.

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