Already have an account?
Get back to the
Food & Recipes

4 Super Spicy Recipes to Clear Your Sinuses During Cold and Flu Season


If you’re prone to sinus issues, you’ve probably spent plenty of time looking up ways to keep your sniffer clear and free of cold and flu bugs — especially in the winter. I know after struggling with my sinuses my whole life, I personally like to avoid letting painful headaches ruin my day by adding some extra hot sauce to my meals when I start to feel even the slightest bit under the weather. For fans of spicy dishes like me, it’s a delicious way to feel better faster.

Of course, there’s no shame in being sensitive to spice levels when it comes to the food you eat. Each of the dishes below can be modified with more or less of their fiery ingredients to add just the right amount of heat depending on your palate. Take a look to see which scrumptiously spicy recipe you’ll want to whip up to keep your sinuses happy and clear all winter long!

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.