9 Healthy and Delicious Honey Recipes to Keep You Energized All Day

Porridge isn’t just for Goldilocks and the three bears whose home she made herself so comfortable at in the classic fairytale. This update on the classic breakfast choice uses coconut milk to add more heart-healthy benefits that help lower levels of “bad” cholesterol and amp up the “good” cholesterol instead. That said, you might find yourself craving this delicious warm dish any time of the day! The honey on top will also help give you a boost of energy for whatever you have to tackle during your daily routine. 

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This homemade version of popular honey-nut cereals adds an extra pinch of nutrients by turning the milk you pour over it into “Golden Milk.” For those unfamiliar with the trendy new superdrink, it’s a simple mixture of your favorite type of milk and turmeric. You can also make lattes with the combination, but the brown sugar and cinnamon in this cereal makes it a particularly appetizing way to enjoy the bloat-blocking benefits of turmeric. 

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Looking for a scrumptious side dish that’s packed with superfoods? This dish will definitely hit the spot with healthy fats in olive oil, helpful blood-sugar management from apple cider vinegar, immune-boosting garlic, and of course, the anti-inflammatory benefits of Brussels sprouts. Top it all off with the antibacterial abilities of honey and you’ll be feeling fit and full with this alongside main dish. In fact, you might even like digging into it as a meal all on its own!

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This recipe might sound fancy, but it couldn’t be easier to whip up to satisfy your sweet tooth. You don’t even need to invest in an actual poaching pot, just make sure you have one big enough to fit your apples. The Greek yogurt topping will also help to balance out the natural sugars in the apples with a delightfully tart bite. The recipe calls for toasted sesame seeds, but you can substitute your favorite nut for a nutrient-rich dessert that will have the whole family asking for a second helping.

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One slice of this filling breakfast cake and you’ll be ready to knock out everything on your to-do list with a smile on your face. Plus, combining honey and cinnamon has been shown to improve “good” cholesterol levels and reduce blood pressure, so your heart will thank you for the yummy morning meal, too! If you’re afraid it’s too dense for your diet, don’t worry — the combo of spices have also been shown to help with a reduction in weight.

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No need to go fishing for this creative take on traditional sushi. The only thing that makes this recipe similar to the Japanese dish is a similar appearance. Instead of seaweed, rice, and seafood rolled together, this combines honey, almonds, whole wheat wraps, and a banana. Your kids will love helping you put the whole thing together just as much as they’ll enjoy chowing down on it as breakfast or an after school snack.

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You probably thought bacon couldn’t get any better, but the avocado and spicy-sweet honey in this sandwich will make the salty meat all the more mouth-watering. The added protein from the egg also makes it a perfect choice before hitting up the gym. Or you can impress your friends and family by showing them how versatile honey can be by using this as a savory brunch recipe. Just don't be surprised if they ask for more than one sandwich!

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Who doesn’t love a healthy excuse to add more chocolate to their day? This smoothie will taste far better than relying on a flavored protein powder to get the job done on its own. The hefty dollop of peanut butter not only makes sipping this after the gym a super tasty choice, but also gives you even more protein-goodness. Combined with the banana's potassium, it’s a great way to help your tired muscles recover. 

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Snacking on granola can help curb hunger between meals by making you feel full — but you’re really filling up on healthy nutrients! Shredded coconut, strawberry jam, and honey make this sweet snack ideal for prepping ahead of time to grab while you’re on the go. You can even try trading this out as a less-sugary option for your kids instead of their favorite cookie.

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