12 Recipes from Pinterest To Help Your College Kid Avoid the ‘Freshman 15’

By Sarah M. Vazquez August 30, 2016

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If you’ve ever seen the food they serve at your child’s college or university, then you know that the dreaded “Freshman 15” is a very real concern. And even if your child has their own kitchen, chances are that they’re ordering greasy fast food or take-out more often than not. But with the help of these recipes from Pinterest, which require few ingredients and nothing more than a microwave to cook them, you can be sure that your kids are still eating right–even when they’re far from home.

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Click through this gallery for all the college-friendly breakfast, snack, meal, and dessert recipes your child could ever need.
Quinoa Mac and Cheese

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5-Ingredient Quinoa Mac and Cheese

Most college students live off of store-bought Easy Mac, but once your kid tries this recipe, they'll never want to eat the boxed stuff again!

Get the recipe from Simply Quinoa.
Microwave Egg Fried Rice

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Egg Fried Rice

Suggest that your child make this microwavable version of fried rice as a healthier alternative to ordering greasy take-out.

Get the recipe from Healthy Nibbles & Bits.
Peanut Butter Energy Bites

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Peanut Butter Energy Bites

These are a perfect pick-me-up for when your college student is running between classes. Packed with protein and sweetened with chocolate chips, they'll wonder why they ever settled for store-bought granola bars!

Get the recipe from Healthy Liv.
Strawberry Protein Mug Cake

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Strawberry Protein Mug Cake

This cake takes just two minutes to make, and is so healthy thanks to the egg-free, whole wheat, and protein-packed batter!

Get the recipe from Food, Faith, Fitness.
Vegetarian Burrito Bowl

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5-Minute Vegetarian Burrito Bowl

Tell your child to skip their next trip to Chipotle or Qdoba, and save money (and calories) by making their own healthier version of the classic Mexican dish.

Get the recipe from Healthy Liv.
Microwave Quiche

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5-Minute Spinach and Cheddar Microwave Quiche

Quiche is the ultimate classy brunch food, and now thanks to this recipe, even college students can enjoy it from the comfort of their own dorm room!

Get the recipe from Bowl of Delicious.
Banana Bread Overnight Oats

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Banana Bread Overnight Oats

Breakfast that tastes just like dessert? What could be better?! Plus, it's the perfect size to fit in a mason jar, which means it can easily be eaten on the go.

Get the recipe from Be Whole + Be You.
Apple Chips

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Apple Chips

Skip the greasy fried potato variety for this simple alternative that can be made in the microwave. Try sprinkling some cinnamon and sugar on top for a slightly sweeter treat.

Get the recipe from Diethood.
Microwave Huevos Rancheros

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Microwave Huevos Rancheros in a Mug

This meal in a mug takes only three minutes to whip up, and it's the perfect excuse to have breakfast for dinner!

Get the recipe from TODAY Food.
Sugar Free Lemon Mug Cake

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Sugar-Free Lemon Mug Cake

Craving something sweet but without all the calories? This delicious cake is the perfect compromise!

Get the recipe from Sugar Free Mom.
Frozen Banana Bites

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Frozen Banana Bites

Have your child grab an extra bunch of bananas on their next run to the store--they'll be surprised how quickly a full batch of these will disappear!

Get the recipe from NoBIGGIE.
Microwave Bread

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Low-Carb Microwave Bread

This recipe is low in carbs, gluten-free, and takes just three minutes total to make! It can be used as a base for lunchtime sandwiches, or for a guilt-free breakfast with some sugar-free jam spread on top.

Get the recipe from Healthy Recipes.
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