Fall salad recipes may seem difficult to wrap your mind around at first. After all, we’re so used to associating salads with summertime. Besides, who wants to eat a bunch of vegetables that aren’t warm mashed potatoes when it gets cold out? As it turns out, the best fall salads out there are so tasty that they can make you forget that you’re eating a salad in the first place — while keeping you nourished and full all along the way.
The Best Fall Salad Recipes
The tastiest autumn salad recipes still offer the benefits of typical spring and summer salads — such as healthy greens and yummy toppings — with a fall-centric twist. Some autumn salads boast a bunch of seasonal vegetables, such as Brussels sprouts or delicata squash. Other fall salads feature holiday-centric ingredients, such as pumpkin seeds or dried cranberries. But no matter what it is that makes your fall salad a fall salad, you can enjoy a delicious meal knowing that your body will be just as happy as you are. These nutritious fall salad recipes for meal prep will help you do just that — especially when you have a busy week ahead of you this autumn.
Let’s address the elephant in the room: We know fall is a season known for its holiday sweets and baked goods. Remember that it’s perfectly fine to enjoy some tasty Halloween candy or indulge in some pumpkin desserts for Thanksgiving. That’s part of what makes the fall holidays so fun! But for the rest of the season, it’s good to focus on the nutritional level of the meals you’re eating. After all, you want to feel your best for the holidays, don’t you? To clarify: That doesn’t mean that you have to eat a sad salad full of limp lettuce and flavorless chicken. All too often, people think that just because they’re eating salad means that they have to give up a seasonal flavor or a favorite taste. Not so — and these fall salad recipes are all the proof you need.
Scroll below to see some of the best fall salad recipes on the internet, then click on one of the circular buttons below your favorite image to share it instantly with friends and family on Facebook, Twitter, or Pinterest!
Autumn Lentil Salad
Lentils are so good for you that it seems silly to not include them in your fall salad recipes this year. Luckily, this autumn salad celebrates lentils by adding tons of flavor to the nutritious pulses. Including tasty autumn produce and a mouth-watering maple mustard dressing, this salad for meal prep will actually make you look forward to eating lunch the next day. Don't be surprised if your family and friends request that you make a big batch to share it with all of them in the meantime!
Get the full recipe at Real Food Whole Life.
Fall Salad Recipe
Bacon and Spiced Pecan Brussels Sprouts Salad
This fall salad recipe is one of the most perfect ways to say hello to autumn if you ask us. With the delicious inclusion of bacon and savory spices, this is a wonderful salad to serve to anyone who thinks they hate Brussels sprouts. We're pretty sure this autumn salad would prove them wrong! Even better? This salad is gluten-free, dairy-free, and Whole 30-approved, so it also makes a good selection for any friend or family member who is following one of those diets.
Get the full recipe at Bridging Herstory.
Mighty Mason Jar Salad
If you've never tried storing your salad in a mason jar before, now is the perfect time to start. Not only is it aesthetically pleasing, it's also a handy meal-prep trick, as shown by this healthy salad recipe. Filled with nutritious ingredients such as pumpkin seeds, spiralized beets, kidney beans, and quinoa, this salad also destroys the stereotype that eating a salad for lunch isn't filling enough for a person to eat. Pack this lunch sometime this fall and we bet you'll feel nourished all week long.
Get the full recipe at Phruitful Dish.
Autumn Salad Recipes
Southwest Chicken Turkey Salad
This tasty salad recipe is wonderful for whenever you have a taste for a savory snack this season. Topped with exactly nine chili cheese Fritos, this protein-packed lunch proves that you can still satisfy a specific craving without filling your belly with empty calories. (We bet that you'd feel so much better after eating this than if you downed entire bag of chips.) Full of vegetables and tasty flavors, this meal-prep star is sure to make you the envy of anyone who forgot to pack his or her lunch that day.
Get the full recipe at Healthy With Hart.
Autumn Harvest Salad
Stuffed with delicious fall produce, grains, and nuts, this autumn harvest salad truly showcases the very best that fall has to offer. As recipe creator Linda Shapiro explains on her website Meal Planning Maven, this dish would make a perfect addition to any holiday buffets or a unique weekday meal. With a perfect pop of warm fall color, it would certainly stand out at any holiday supper. But just take one look at this luscious fall salad recipe and see if you don't want to make it all year round!
Get the full recipe at Meal Planning Maven.