Beauty truly is in the eye of the beholder, but if your double chin makes you self-conscious, there are a few things you can do to get rid of it. There is the option to have your double chin surgically removed; however, as in most cases, a simple regimen of small diet tweaks and easy-to-follow exercises can be a quick fix for getting rid of a double chin without surgery.
Double chin causes
A double chin, also called submental fat, occurs when a layer of fat forms under the chin. While it may be a symptom of weight gain, that’s not always the case. In some instances, a double chin could be the result of genetics or sagging skin from aging.
Check out Sharon Osbourne’s stunning weight loss transformation and watch her double chin disappear.
Double chin exercises
Just like there are exercises to get rid of belly fat, there are also exercises to get rid of a double chin.
1. Focus on your jaw: While tilting your head back, jut out only your bottom jaw until you feel tension. Hold the pose for 10 seconds before relaxing your jaw and retuning your head to its normal position.
2. Use a ball: Place a 9-inch or 10-inch ball under your chin and push your chin down on the ball 25 times.
3. Pucker up: Just as you did in the first exercise, tilt your head back and purse your lips as if you were getting ready to plant a kiss on your husband.
4. Stretch that tongue: Stretch your tongue out of your mouth as far as you can, and then lift it towards your nose. Hold this position for 10 seconds.
5. Elongate your neck: Again, tilt your head back while pressing your tongue as hard as you can against the top of your mouth. Hold for 5-10 seconds and repeat.
6. Focus on your jaw 2.0: Follow in the instructions for the first exercise, but instead of facing forward try the exercise with your head to the left and to the right.
Foods to get rid of a double chin
If your double chin is because you’ve recently gained weight, a surefire way to say bye bye to your extra rolls is by tweaking your diet. The likely culprit of your weight gain is foods that are high in saturated fats, trans fatty acids, sugars, and cholesterol.
Chances are you’ve heard about the horrors of saturated fats, but these bad little guys will raise your cholesterol and clog up your arteries, which can lead to further health issues and leave you vulnerable to heart disease and stroke. Sadly, saturated fats are found in a lot of delicious ingredients like the fatty cuts of meat, butter, and cheese. That said, opting for leaner proteins like chicken or turkey and limiting your dairy intake can minimize the ill effects of saturated fats.
Trans fats should be avoided entirely, which pretty much stinks because they’re found in tasty treats like french fries, chips, and cookies. While you can certainly curb a sweet tooth with a bit of fruit, let’s not pretend that a nice juicy pear (fat-burning article) is as satisfying as a delectable nibble of a Nutella mug cake. There’s nothing wrong with a treat every now and then, but remember—everything in moderation.
Some other quick swaps you can make to your diet that will erase your double chin like magic: Choosing foods that are high in monounsaturated fats (which can actually speed up slimming), which include olive oil, fish, and nuts; avoiding refined carbs, like white bread; and eating lots of fruits and veggies.
Double chin surgery
If losing weight hasn’t helped or your doctor recommends it, liposuction may be the right decision for getting rid of a double chin.
Lipolysis, or lyposculpture, involves erasing fat by using liposuction or the heat from a laser. Because using lipolysis is not as invasive a procedure as something like a rhinoplasty or a facelift, in most cases you will only need a local anesthetic. Be forewarned that liposuction only deals with erasing fat and does not cure sagging skin which may be a result of skin losing it’s elasticity.
Mesotherapy is a procedure where a doctor would inject a fat-dissolving agent into the mesodermal layer beneath the skin. Kybella, or deoxycholic acid, is an injectable fat-reducing drug and an example of mesotherapy. However, it might take a doctor at least 20 deoxycholic acid injections to achieve the desired results. Ouch!
While Kybella may produce faster, more painless results than liposuction, patients can only have six treatments in total, and they must wait at least a month between each, says Healthline.
NEXT: Check out these age-defying (no-surgery-necessary) makeovers!
These women asked makeup and beauty artists to work their magic. And boy, did the experts deliver!
This Louisiana grandma went to Texas just for a makeup lesson before she started a new job. Looks like she learned a thing or two! via Facebook
Don't get us wrong; she already looked totally gorgeous. But as one admirer put it: she looks 10 years younger!
Age Defying Mother's Day Makeover
Michelle Larson was so devoted to taking care of her family that she hadn't changed her hair in years. So her daughter recommended her for a Today Show ambush makeover ahead of Mother's Day and... wow!
Hair makeover straight
Simply running flat iron through this woman's hair not only softens her beautiful features but it also takes years off her face!
Who knew eyeliner could make such a big difference? It's no wonder why people told her she looked 10 years younger after this focused makeover. Amazing!
A smoky eye and some smoking hot red lips worked wonders for this woman's look.
She took a brave leap into the unknown of hair color and makeup transformations, and she ended up winning a makeover contest! We're not shocked at all--stunning!
Makeovers Mothers Day
The 83-year-old grandma got a sweet surprise when her granddaughter offered a Mother's Day makeover. via Facebook
This 50-year-old bride-to-be was so happy about walking down the aisle. And this gorgeous makeover captured her excitement in an age-defying way!
Makeovers Hair Makeup
Who could've predicted that a simple visit to a hair salon would yield this incredible makeover transformation?!
Makeovers Working Again
At age 64, she was reentering the workforce, so she told her makeover artist that she wanted to look younger. He succeeded! via Facebook
Makeovers Priceless Reaction
The makeover artist who did her makeup described her reaction as "priceless." We totally understand! via Facebook
Makeovers Ten Years Younger
She went in for Kryolan makeup and a new hairstyle, and she had people at the salon saying she looked 10 years younger!
Makeovers 95 Yo
This 95-year-old woman asked her makeup artist if she could buy all her products after this makeover. It's not hard to see why! via Facebook
Makeovers Grandma Of The Bride
This grandma of the bride hit the salon before the wedding. We wouldn't be surprised if people oohed over her as much as the bride! via Facebook
The makeup artist says making women feel younger is what makes her job so amazing. We think her client feels the same way! via Facebook
Makeovers More Than Grandma
The makeup artist said she was "more than a grandma." We couldn't agree more! via Facebook
Makeovers Five Minute
She already looks great for 71, but after a 5 MINUTE makeover, this grandma looks like she could be on a magazine! via Facebook
Makeovers Mother Of The Bride
This mother of the bride got an "age rewind" makeover for her daughter's wedding--and we think she got what she paid for! via Facebook
Makeovers Great Grandmas
Who says great grandmas can't look EXTRA great with some makeup? Certainly not us! via Facebook
Makeovers Artist Granddaughter
The 80-year-old grandma asked her makeup artist granddaughter to work her magic, and got results she never imagined. via Facebook
Habits That Are Aging You
When it comes to hair and makeup, many of us do our best to look younger. But if you're guilty of any of these 10 habits, you may be sabotaging your efforts.
Slickdeals Amex Giveaway April 1
Thinking of treating yourself to your OWN fabulous age-defying makeover? Why not enter to win a $500 Amex gift card that could help you pay for it? Click here to enter ---> http://bit.ly/ww_slickdeals_gc_gallery