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11 Useful Gifts to Help Someone on a Diet Lose Weight


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It’s a brand new year, and that means brand new goals not only for you, but for your loved ones as well. If you’re looking to help a friend or family member be the best, most healthy versions of themselves, the right present can have a big impact. We’ve rounded up a slew of the best gifts for someone on a diet so you can be part of their successful fitness journey.

Selecting just the right thing for someone who’s watching their weight can be tricky, as you don’t want any weight loss-related products to come across as offensive. But with a little thoughtful consideration and research, you can find something they’re sure to love.

Obviously, the easiest way to do this is to ask your gift recipient what he or she wants to aid in their weight loss journey, as most wished for items will vary from person to person. Some people may desire a high-tech scale to track their progress, while others may prefer a top-of-the-line blender for making fresh breakfast smoothies.

Questioning your giftee’s coworkers and family members can also reduce the risk of coming across as insensitive or clueless, so don’t be afraid to reach out!

As an added tip, it’s always a good idea to ensure that whatever you buy is easily returnable, so your loved one can get something else they really need if they want to.

What Not to Buy for Someone on a Diet

What you don’t buy for someone who’s attempting to lose weight is every bit as important as what you do buy. To play it safe, steer clear of the below options.

Gift foods: Being on a diet is hard enough without having temptations dangled in your face. Snacks that are high in calories, fat, sodium, or sugar aren’t exactly conducive to lowering a number on the scale. If you must gift your recipient with something tasty, opt for one of these low calorie snacks, which will keep your dieter full and healthy.

Weight loss supplements: The truth of the matter is, weight loss supplements, as with other supplements, shouldn’t be taken without the OK of a doctor, so buying one that hasn’t been cleared for the person who plans to take them is not only uncouth, it can prove dangerous.

Clothes: If someone’s on a diet, their weight is likely to fluctuate, so buying clothes that fit today may not be the best idea. What’s more, buying clothing for someone’s goal weight can be discouraging if they don’t manage to hit that number. Save your cash for something that will make your gift recipient feel good about wherever they may be in their progress.

Need more ideas? You’ve come to the right place. We’ve assembled an array of products designed to make losing weight and getting in shape easier than ever before. Keep scrolling for FIRST for Women’s picks for the best gifts for someone on a diet.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. See more of our best product recommendations.

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