For most women, figuring out how to manage the milestone that is menopause is a learning process. While there are medications that can be taken to help with symptoms such as hormonal changes, insomnia, and mood swings, many prefer to take a more holistic approach. More and more, women are turning to natural solutions for their “change” woes, like menopausal yoga techniques. Another nature-approved way to cure what ails you can be found in the best essential oils for menopause. We’ve rounded up seven different blends that will aid you on your quest of putting your transforming body at ease: Read on to find out what they are.
Benefits of Essential Oils
Long touted as premier health boosters, essential oils have many different benefits, but can be especially useful when it comes to menopause. From blends that will fight off your hormone-induced insomnia to get the sleep you’ve been craving to others that will treat hair loss, eliminate hot flashes, and revive your sex life, these oils can work astounding magic for those in their peri and menopausal years.
How to Use Essential Oils
New to the world of essential oils? We’ve got you covered. If you’re unsure how to incorporate them into your daily routine, here are five tips on how to best use them.
Diffuse them: One of the easiest (and arguably the most popular) methods to enjoy essential oils is through aromatherapy diffusers. Diffusers are machines that combine oils with water in order to dilute and control the strength of their aroma. The blend is then released into the air via water vapor to fill your home environment with its sweet scent.
Wear them. Another way women get their essential oil fix is by applying it directly to their skin. However, it’s important to note that essential oils are extremely concentrated, and many can lead to skin irritation. To wear them safely, always dilute pure oils with a skin-friendly “carrier oil” (like jojoba or sweet almond oil) or a simple moisturizer, which will make them more tolerable to sensitive epidermis.
Inhale them. For a truly relaxing way to enjoy essential oils, try dry evaporation, or the act of breathing oil in through a dry fabric such as a shirt, pillowcase, or cotton ball. Simply add a few drops to the material of your choice, hold it up to your nose, and inhale.
Bathe with them. Our favorite way to enjoy essential oils is by bathing with them. Whether you add a couple of drops to your nightly bath or rub some on your shower walls to create a steam room effect, it’s one habit we can definitely get used to.
Best Essential Oils for Menopause
From the oils found laying around your medicine cabinet, like lavender and peppermint, to more unique varieties, like neroli and clary sage, these essential oils will help you adjust to the “change” and treat your menopausal symptoms today. Keep scrolling to shop FIRST for Women’s picks for the best essential oils for menopause.
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Best Essential Oil for Intimacy
Gya Labs Neroli Oil
Where to buy: $19.99, Amazon
One of the most frustrating side effects of menopause is the effect it can have on your libido. Thankfully, neroli oil can help. In a 2014 study published in Evidence-Based Complementary and Alternative Medicine, researchers studied the effects that inhaling this oil had on 63 menopausal women over the course of five days. They discovered that by simply breathing it in for five minutes two times a day, participants saw a significant increase in their sexual desire, as well as a reduction in blood pressure. For a pure, high-grade neroli oil, pick up this intoxicating version from Gya Labs.
Best Essential Oil for Insomnia
Cliganic Lavender Oil
Where to buy: From $5.99, Amazon
Easily the most popular essential oil on our list, lavender is well-known for its calming abilities. It's also great for those who suffer from sleep issues — a side effect many menopausal women experience. In fact, a 2013 study in Evidence-Based Complementary and Alternative Medicine suggested that using lavender oil, like this organic and undiluted version from Cliganic, can improve your quality of sleep and help those who suffer from insomnia. Hey, if it means better shut-eye, it's certainly worth a shot!
Best Essential Oil for Hot Flashes
Edens Garden Clary Sage Oil
Where to buy: From $9.95, Amazon
Looking for something to help ease those blasted hot flashes? Pick up a bottle of pure clary sage oil, like this one from Edens Garden. Clary sage is loaded with sclareol, a chemical compound that's similar to estrogen. When used on the body, this oil works to ease menopausal symptoms caused by lowered estrogen levels — including hot flashes. In fact, research suggests that using clary sage alongside geranium oil can actually alleviate nighttime hot flashes altogether when applied to the bottom of the feet.
Best Essential Oil for Hair Loss
Healing Solutions Peppermint Oil
Where to buy: From $7.99, Amazon
With aging and menopause often comes hair loss. A great remedy? Pure peppermint essential oil. Research has shown that applying peppermint oil to your locks can help to increase follicle production and overall hair growth, leading to a thicker, more luscious mane. Not to mention, it'll leave your hair smelling great, too!
Best Essential Oil for Post Menstrual Cramps
Nature's Oil Basil
Where to buy: From $13.88, Amazon
The onset of menopause may mean relief from your monthly menstrual cycle, but residual cramping can still occur during the "change." To help ease the pain, try applying a basil essential oil, like Nature's Oil's pure therapeutic grade version. Research has shown that basil, along with fennel and tarragon oil, can be an antispasmodic, putting post-menstrual cramps to bed, fast.
Best Essential Oil for Lifting Mood
Healing Solutions Citrus Oil
Where to buy: From $7.99, Amazon
In case you hadn't heard, menopause can cause mood swings, stress, and depression. Luckily, there's an essential oil that can help — citrus! To instantly lift your spirits, pick up this delectable blend from Healing Solutions, which features blood orange, grapefruit, lemon, mandarin, spearmint, and sweet orange.
Best Essential Oil for Hormones
Nature's Oil Geranium
Where to buy: From $9.61, Amazon
Studies have shown that geranium oil can help balance out hormones, giving it the power to prevent a whole host of symptoms that can arise when your hormones are out of whack (think hot flashes, insomnia, and mood swings). To enjoy the effects of this oil, pick up a bottle from Nature's Oil and blend it with your favorite carrier oil before applying to skin.