Try This Cottage Cheese Chicken Salad Recipe for a Light, Protein-Rich Twist on the Classic

Chicken salad is a beloved lunch option you can make with more protein and less fat thanks to a simple swap. Using cottage cheese instead of mayonnaise creates a healthy chicken salad that’s still creamy. Enjoy it on its own, spread onto crackers or between two slices of bread for a sandwich. Plus, you can customize it to your liking with your favorite herbs and seasonings. Keep reading for a simple cottage cheese chicken salad recipe you’ll make one of your lunch favorites.

The perks of making chicken salad with cottage cheese

Chicken salad is known for its velvety consistency, which is often due to tossing the meat in a mayonnaise dressing. But, cottage cheese is a great alternative if you want to make a healthier salad without missing out on creaminess.

Four ounces of cottage cheese can contain almost 13 grams of protein and five grams of fat, while the same amount of mayonnaise may contain zero grams of protein and 81 grams of fat. (Read more about protein and the health benefits of cottage cheese.) In addition to its texture and protein content, cottage cheese’s tang flavor complements the other ingredients in the chicken salad.

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What can I add to chicken salad to give it more flavor?

To enhance the flavor of cottage cheese chicken salad, mix in chopped herbs (tarragon, dill or parsley), mustard, dried cranberries or other ingredients. Allowing the salad to sit in the fridge for a couple of hours is also good as it gives the flavors time to meld. The result is a mouthwatering chicken salad that beats the store-bought kind.

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A tasty and healthy cottage cheese chicken salad recipe

This cottage cheese chicken salad recipe comes from COOKtheSTORY on YouTube. All it takes is a few minutes to prepare and is especially delicious smeared on top of this easy homemade flatbread.

Cottage Cheese Chicken Salad

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Ingredients:

• 1 cup shredded or diced cooked chicken
• 2 tbsp cottage cheese
• 1 tbsp chopped celery
• 1 tbsp chopped scallions
• ⅛ tsp each salt and pepper, or to taste
• Squeeze of lemon juice
• Optional: Chopped dill, Dijon mustard, tarragon, etc.
• To serve: Bread or crackers

Directions:

• Yield: 1 to 2 servings

1. Combine all ingredients in bowl until thoroughly combined. Taste and adjust seasonings if needed.
2. Serve on top of bread or alongside crackers. Enjoy!
3. Note: Leftover chicken salad can stay fresh for three to four days when stored in an airtight container in the fridge.