We Put together the 10 Best Chicken Sheet Pan Dinners That Will Make Fall Weeknights a Breeze
Busy weeknights? No problem! These one-pan dinners are easy, healthy and ready in under an hour
Okay, so fall is technically still over a month away, but let’s be real—with September around the corner, it feels like sweater weather is just on the horizon. And while I love the crisp air and cozy vibes that autumn brings, I’m not a fan of spending hours in the kitchen while juggling a busy schedule. That’s why I’m all about easy, delicious dinners, and my favorite type? Chicken sheet pan dinners. These dishes are a total lifesaver for routine weeknights. They’re ready in under an hour, healthy and packed with flavor – the perfect trio if you’re looking for a hassle-free meal. Keep reading for some menu inspiration: here are our top 10 chicken sheet pan dinners to try.
Why you’ll love chicken sheet pan dinners
In my opinion, sheet pan dinners are the unsung heroes of weeknight cooking. With just one pan, you can transform a handful of ingredients into a complete, satisfying meal. With minimal clean up and under an hour of cooking time, you’ll feel a lot more confident in the kitchen.
But what makes chicken sheet pan dinners truly special? It’s the perfect healthy dinner of protein, carbs and healthy fats. Chicken is a lean protein packed with essential nutrients, and when paired with a colorful array of roasted vegetables, it creates a well-rounded and satiating meal. Plus, the high heat of the oven caramelizes veggies to perfection, bringing out their natural sweetness and flavor. It’s a win-win: delicious, easy and good for you!
The 10 best chicken sheet pan dinners
Sometimes, a chicken dinner can feel a bit boring. But I think this roundup will prove just the opposite is true with the right ingredients. These sheet pan dinners span a variety of cuisines, styles and flavors, so you can end your night with a “winner dinner chicken dinner.”
1. Sheet pan Greek chicken
Craving a taste of the Mediterranean? This sheet pan Greek chicken dinner delivers with tender, lemon-herb marinated chicken and a colorful assortment of roasted peppers, onions and olives, plus a sprinkle of feta.
2. Orange cashew chicken and broccoli
Sweet and savory come together in this orange cashew chicken and broccoli sheet pan dinner. Tender chicken is coated in a homemade tangy orange sauce and roasted with broccoli and crunchy cashews.
@healthfood “Orange“ you glad @g@gatherednutritionhared this beautiful Orange Cashew Chicken and Broccoli Sheet Pan meal with us!🤤🍊🥦🍚 Definitely gonna be a new go-to healthy meal!😍✨ oorangechickenoorangecashewcchickenrricebbroccolirricebowlttastyyyummyddeliciousfofooderecipeaeasydideasidinnerulunchehealthyehealthymealsy#fyp
3. Tuscan garlic chicken
Savor the flavors of Italy with this Tuscan garlic chicken sheet pan dinner. Juicy chicken breasts are paired with grape tomatoes, green beans, spices and a blend of olive oil and balsamic for a mouth-watering bite.
@mamacookslowcarb #lowcarb #sheetpandinner #garlic #chicken #dinner #mealprep #flavor #SmartfoodClub
4. Parmesan crusted chicken
Craving a crispy, cheesy delight? This parmesan crusted chicken sheet pan dinner does the trick. Tender chicken breasts coated in a Parmesan breadcrumb mixture served with crispy potatoes and green beans.
5. Lemon garlic chicken and potatoes
This classic combination gets a sheet pan makeover! Make this lemon garlic chicken and potatoes sheet pan dinner for a burst of bright, herby flavors. And don’t forget that zesty lemon-garlic sauce.
6. Sheet pan chicken fajitas
Bring the fiesta home with this chicken fajitas sheet pan dinner. Marinated chicken and colorful bell peppers are roasted to perfection, then served with warm tortillas, sour cream and your favorite toppings.
7. Chicken shawarma
Transport your taste buds to the Middle East with this chicken shawarma sheet pan dinner. Tender chicken is marinated in a blend of yogurt, lemon juice and warm spices, then roasted to perfection with crispy onions.
@ketorecipes MCHICKEN SHAWARMA SHEET PAN DINNER . If you love quick, easy but super flavorful meals, try making this chicken shawarma sheet pan dinner. Grilled chicken is great, but sometimes you dont feel like firing up the grill and this is an incredible way to put your oven to good use for a ridiculously good meal! I paired this up with some oven roasted grilled onions that were unreal, a delicious cucumber yogurt spread, and side salad. You can serve it over rice, in a pita, or if you are keeping things lowcarb, my high protein lowcarb Kaizen rice. . Here is how to make it: 1.Cut 1.5-2lb boneless skinless chicken thighs into strips or chunks. Place in a large bowl. Drizzle with 1/2 tbsp olive oil, 3 tbsp plain greek yogurt, 2 tbsp tomato paste, juice of 1 large lemon, 6 minced garlic cloves, 1 tbsp thyme or oregano, 1 tbsp sweet paprika, 1/3 tsp cinnamon, 1 tsp cumin, and a couple pinches salt + pepper. . 2.Mix really well and marinate for at least 2-6 hrs, but ideally overnight. This is important! . 3.When you’re ready to eat, remove chicken from fridge and let it sit at room temp for 30 mins. . 4.Preheat oven to 400F. Line a baking tray with parchment paper and add the chicken to the tray, dont overcrowd the tray. Then cut 2 red onions into wedges and toss around the chicken on the tray. Drizzle with more olive oil and sprinkle with about 1/2 tbsp sumac. . 5.Pop into the oven at 400F for 37-40 mins. . 6.Make the cucumber sauce by mixing 3/4 cup plain greek yogurt, 1 Persian cucumber finely diced, 3 tbsp finely chopped fresh dill, 1 small shallot finely shredded/processed, juice of half a lemon, a couple pinches salt & pepper. Mix well. . 7.Remove the sheet pan from the oven, then top with a few dollops of the spread, lots of fresh herbs (parsley, dill, or mint would be great here!), diced cucumber, another dusting of sumac, and fresh lemon juice. . You can eat this as is, with rice, quinoa, or if you want to keep it lowcarb, my lowcarb @kaizenfoodco rice. . ENJOY! . . . . . #lowcarb #lowcarbrecipes #chickenshawarma #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #sheetpandinner
8. Sheet pan teriyaki chicken and vegetables
Sweet, savory and oh-so satisfying, this teriyaki chicken sheet pan dinner is a crowd-pleaser. Tender chicken is glazed with a homemade sticky teriyaki sauce and roasted alongside your favorite veggies.
9. Sheet pan chicken bacon ranch
Indulge your cravings without the guilt with this high-protein, low carb chicken bacon ranch sheet pan dinner. Crispy bacon, chicken and your favorite veggies are tossed in a Greek yogurt ranch dressing before roasting.
@makayla_thomas_fit Replying to @alyssanutter1 chaos after a busy holiday but we still gotta eat 😪👏🏼 1 pan meal saves the day 🔥🔥🔥 #mealprep #healthymeals #highproteinmeals #lowcarb #lowcarbmeals #dinnerideas #easymeals #sheetpanmeals #summermeals
10. Sheet pan chicken with rainbow vegetables
Time to eat the rainbow! This veggie-forward chicken sheet pan dinner will use up all everything in your fridge, from sweet potatoes to zucchini. And everything’s coated in an Italian-style seasoning.
More food roundups for all the inspiration:
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