Make 2-Ingredient Protein Pancake Mix to Produce a Batch of Delicious and Nutritious Flapjacks
One scoop of protein powder can add 25 grams of protein to pancake batter
Finding new ways to divvy your sources of protein doesn’t need to be tricky. In fact, it can be as simple as adding a protein-rich ingredient into an everyday food to make it filling and feel-good. This is especially true for pancakes because you can incorporate protein powder into a regular store-bought mix when making the batter. You’ll end up with a batch of flapjacks that are buttery, fluffy and, most importantly, packed with protein. Even better, all you need to add is milk to the protein pancake mix before preparing the flapjacks. Keep reading to find out more about this supercharged breakfast treat!
Is protein pancake mix healthy?
Classic pancakes made with eggs, sugar and butter are fine as an occasional treat rather than your everyday breakfast of choice. On the other hand, you can make them healthier with ingredients like protein powder. This powder is made with animal or plant-based protein sources, such as peas, soy, milk or eggs. A 29-gram scoop of protein powder such as Isopure Zero Carb contains 100 calories and 25 grams of protein. So, this provides a nice dose of the essential nutrient—which has benefits for muscle health and weight loss.
Do protein pancakes taste different than regular pancakes?
If you’re skeptical on whether protein pancakes offer the same deliciousness as the normal kind, you’ll be happy to know that they do! Mixing the powder with a standard pancake mix allows it to take on the flavors of a flapjack. Also, opting for an unflavored or vanilla protein powder is a good choice so it doesn’t provide an overwhelming taste.
The amount of protein powder to add to pancake mix
The pancake pros at Krusteaz note that a scoop of protein powder is enough for a standard amount of prepared pancake mix. To avoid lumps, mix the powder and pancake mix before adding any liquid. You can also make protein pancake mix in advance and store it in an airtight container for around six months or by the package’s expiration date. This way, it’s ready to mix and form a smooth and thick pancake batter.
How to make protein pancakes using a DIY mix
This video posted on oneReCP’s YouTube Channel showcases how to make protein pancakes using three ingredients: pancake mix, protein powder and milk. The ingredients list in the caption calls for a pancake mix that contains powdered egg whites. Eggs help give pancakes their structure and make them fluffy.
Therefore, having them already in the pancake mix allows you to get those same results without adding an additional ingredient. Once cooked, top the pancakes with your favorite toppings, like maple syrup, powdered sugar or berry compote, before digging into this breakfast delight! (Here’s our guide on how to reheat pancakes so they’re fluffy and buttery again.)
3-Ingredient Protein Pancakes
Ingredients:
- 1 cup Krusteaz’s buttermilk pancake mix or any other mix containing egg whites
- 1 scoop unflavored or vanilla protein powder
- 1 cup milk
- Butter or oil (for cooking the pancakes)
- Your desired toppings
Directions:
- Yield: 4 servings
- In bowl, whisk together pancake mix and protein powder. Pour in milk and continue whisking until just combined. (Note: Leave a few lumps in the batter as overmixing it will result in tough and chewy pancakes.)
- Heat skillet over medium heat. Add enough butter or oil to cover skillet surface. Place ⅓
to ½ cup of batter into skillet. Cook around 2 to 3 minutes, until bubbles start to form. Flip and cook on second side another 2 to 3 minutes. - Once pancake is fully browned on both sides, transfer to plate. Repeat process with remaining batter.
- Serve pancakes with desired toppings. Enjoy!
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