Why Does My Hair Hurt? The Surprising Reasons According to a Top Hair Doctor
Pro tricks that keep the hair and scalp healthy
Ever run your fingers through your hair or move your part from one side to the other only to be met with irritating soreness, tenderness and pain around the roots? If you’re wondering, “why does my hair hurt?” you’re not alone. That pain is all too common, says Ross Kopelman, DO, hair transplant surgeon at Kopelman Hair Restoration in Palm Beach, Florida. Keep scrolling to discover what may be causing your hair to hurt and the simple solutions to relieving the pain fast.
Why does my hair hurt?
“The interesting thing is, your hair itself doesn’t actually have any nerve endings, so technically, it’s not the hair that’s hurting,” explains Dr. Kopelman. “What you’re really feeling is discomfort in the scalp, usually around the hair follicles.” So, what’s causing that nagging ache? According to Dr. Kopelman, there are several culprits, ranging from everyday habits to underlying conditions.
Why does my hair hurt reason #1? Tension and tight hairstyles
One of the most common reasons for scalp soreness is simple tension. “If you’ve had your hair up in a tight ponytail or bun all day, or you’ve been wearing a hat or extensions, that constant tension can lead to inflammation around the follicles, which makes your scalp feel tender,” Dr. Kopelman says. Think of it like a muscle ache, but on your head.
Why does my hair hurt reason #2? Poor scalp hygiene
Just like your face needs to be cleansed, so too does your scalp. Residue from styling products, dry shampoo and even natural oils can clog follicles, notes Dr. Kopelman. This buildup can trap sweat and bacteria, which leads to discomfort and irritation.
Why does my hair hurt reason #3? Scalp sensitivity
Sometimes, the scalp is simply more sensitive and it can feel easily irritated. But, if that pain is paired with shedding or hair loss, it could signal a condition called trichodynia. “This is essentially scalp pain that often shows up with stress-related shedding,” says Dr. Kopelman. “If this is happening regularly, it’s definitely something I like to take a closer look at in the clinic.”
Why does my hair hurt reason #4? Fungal infections
“Fungal infections like tinea capitis can cause inflammation and tenderness,” says Dr. Kopelman
Why does my hair hurt reason #5? Sunburn
According to Dr . Kopelman, “Sunburn on the scalp—especially in people with thinning hair—is surprisingly common and definitely painful.”
Why does my hair hurt reason #6? Folliculitis
Folliculitis (inflamed hair follicles) and seborrheic dermatitis (a flaky, irritated scalp) can both cause sensitivity.
Why does my hair hurt reason #7? Tension headaches
“Even tension headaches can manifest as scalp pain, especially around the hairline or crown,” says Dr. Kopelman.
What can you do if your hair hurts?
If your scalp is aching, Dr. Kopelman suggests some immediate relief measures. “The first thing I recommend is to release any tension—so let your hair down if it’s been up, take off a hat or headband and gently massage the area to increase circulation.”
A cool compress can also help reduce inflammation. And, Dr. Kopelman advises, “skip any brushing or styling until the sensitivity calms down—your scalp is essentially saying, ‘give me a break.’”
How to prevent your hair from hurting
To avoid future scalp pain, Dr. Kopelman recommends these steps:
Avoid tight hairstyles
“I always suggest avoiding tight hairstyles for extended periods and rotating your part regularly so you’re not putting pressure on the same follicles day after day,” says Dr. Kopelman.
Maintain scalp hygiene
“Make sure your scalp stays clean by using a scalp exfoliant once a week,” advises Dr. Kopelman. “A gentle clarifying shampoo can really help as well.”
Manage stress
“Be mindful of stress levels and sleep—both can contribute to scalp tension and even hair shedding,” explains Dr. Kopelman.
When to see a doctor when hair hurts
While occasional scalp soreness might be easily remedied at home, Dr. Kopelman emphasizes the importance of seeking professional help if the discomfort persists. “A doctor can determine the underlying cause and recommend appropriate treatment.”
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