Recent Articles by Now to Love - First for Women
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Recent Articles by Now to Love
Mar 29, 2019
The 6 Benefits of Yoga for Your Kids and Family
To me, yoga is all about the connection: That is, the connection between your breath, your mind, and your body. That's what makes it such a beautiful thing to bring into your home and introduce to...
Mar 25, 2019
Are You an Adult Fussy Eater? Here's How to Tell and What to Do If You Are
Celebrity chef Curtis Stone has divided parents with his controversial advice about fussy eaters, with some agreeing with his tough approach and others claiming that he doesn’t understand the true...
Mar 21, 2019
3 Reasons Bloat and Gut Pains Have Got You Down
Bloating — it's something most women have experienced at least once in their lifetime, and it sure isn't pretty or particularly comfortable. And while it's easy for us to dismiss the bloat as...
Mar 18, 2019
A Dietitian Reveals Whether Skipping Breakfast Will Help You Lose Weight
They say it's the most important meal of the day, but it's easy to skip breakfast altogether with hectic work schedules and getting the kids out the door for school. But breakfast is an important...
Mar 14, 2019
9 Things Your Hair Can Tell You About Your Health
Did you know that spotting what’s going on with your body could be as simple as paying attention to your hair? Here are nine need-to-know health secrets it can explain. 1. You're less likely to...
Mar 12, 2019
Will You Age Like Your Mother? Here Are 4 Ways to Avoid Genetic Health Risks
Want to know how healthy you’ll be in the future? You might want to start by checking out what your mom’s health report looks like. Since early intervention is the best method of prevention, listen...
Mar 11, 2019
3 Words That May Help You Deal With Anxiety
When anxiety hits, those of us who have experienced it in its various forms may feel an array of things: a racing heart, hot and cold flushes, tightening of the chest, excessive fear, tension, and...
Mar 9, 2019
The 5:2 Digital Detox Can Protect Your Health and Well-Being — Here's How to Do It
Do you spend your workday in front of a computer screen, consult your phone multiple times an hour from the moment you wake up till your head hits the pillow at night, and spend a fair chunk of...
Mar 7, 2019
6 Things Experts Tell Their Friends to Help Them Beat Stress
Stress can affect your health and well-being even if you don't let it slow you down. We asked the experts to share the advice they give their stressed-out friends. 1. Press pause. "It's important...
Mar 6, 2019
8 Questions That Will Tell You How Fast Your Body Is Aging
If you could look into the future, wouldn't you want to know exactly how long you had left on this earth? And if it wasn't great news, you would have time to take steps to change that. While we...
Mar 5, 2019
9 Tips to Reigniting Your Sex Life in a Long-Term Relationship
One of the joys of children growing up and leaving home is more between-the-sheets time. No sleepless nights worrying if our teens will make it home safely from that party, or in the early years,...
Mar 4, 2019
5 Fitness Mistakes That Are Derailing Your Weight Loss — And How to Avoid Them
Feel like you’re training regularly, but getting nowhere? It can be easy to have your fitness goals derailed by small bad habits. Our experts reveal the most common slipups in training regimens and...
Feb 28, 2019
9 Easy Exercises That Will Beat Stress, Tiredness, And Anxiety
Any kind of exercise will help when it comes to making us feel good, look good, and live a healthier life. But if you have a particular problem you want to tackle, certain exercises may get faster...
Feb 26, 2019
4 Ways to Calm Yourself Quickly When Anxiety Hits
Whether it's before an interview, a presentation, an audition, a first date, or a new job, nerves have a way of pouncing just when we need to feel our most confident. It's entirely understandable...
Feb 25, 2019
6 Easy Steps for Motivating a Lazy Teen
Avoiding chores, putting off homework, and refusing to get out of bed in the mornings — sound familiar? Chances are you've got yourself a lazy teenager. Parenting is tough as it is, but dealing...
Feb 21, 2019
5 Ways to Let Go of Control If You're Raising Teenagers
As children develop into adolescents, it is normal for them to become increasingly independent, to want to make their own decisions, and to think for themselves. While it can be difficult, it's...
Feb 12, 2019
This Is How Long It Takes Your Metabolism to Reset Once You Stop Eating Sugar
If you're struggling to ween yourself off those afternoon sugary snacks for good, you're not alone. The average American consumes 17 teaspoons of sugar a day (the recommended amount is six...
Feb 11, 2019
5 'Unhealthy' Foods That Are Actually Good for You
When you think of the word healthy, your mind might immediately jump to trendy superfoods such as kale, quinoa, and açai bowls. You probably wouldn't put peanut butter and wine into the superfood...
Feb 8, 2019
6 Dos and Don'ts of Making a Gouda Cheeseboard That Will Brie the Hit of the Party
In the age of Pinterest, Instagram, and social media snooping, there's no getting away with second-rate food presentation these days — especially when it comes to cheese boards. If you're looking...
Jan 28, 2019
8 Empowering Ways to Learn to Love Your Body
Most women don't feel good in their own skin. Although this is disheartening, it isn't shocking. Every day, women are told that they are not good enough and this translates into destructive,...