Recent Articles by Jaclyn Anglis - First for Women
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Recent Articles by Jaclyn Anglis
Nov 29, 2018 7:30 pm
The Best Keto Cookbooks to Keep You Full and Happy on Your Diet
The best keto cookbooks can be a godsend to anyone following the diet. As you may be aware, the ketogenic diet is a very low-carb and high-fat eating plan that changes the way your body burns fat...
Nov 29, 2018 11:30 am
Study Supports Women Under 40 Getting Mammograms — But Only If They Have a Specific Risk
Common wisdom is that getting a mammogram is a right of passage for women over 40. After all, the American Cancer Society currently recommends that women who have an average risk of breast cancer...
Nov 28, 2018 3:30 pm
The 'Miracle' Plant Moringa Can Supercharge Your Smoothies With Extra Vitamins
If you haven’t heard much about moringa health benefits, expect that to change very soon. Moringa is the latest superfood causing quite a stir among health enthusiasts, and when you find out about...
Nov 28, 2018 9:30 am
Is Your Personality Healthy? Expert-Developed Test Can Help You Find Out
It seems like there's an endless variety of personality traits out there, doesn't it? But according to research, just five of those attributes might be key to finding out whether you have a healthy...
Nov 27, 2018 4:30 pm
This Pumpkin Dog Biscuit Recipe Is a Seasonal Sweet for Your Good Boy or Girl
If there's one thing we love about holiday baking, it's the perk of adding seasonal ingredients like pumpkin to recipes. But even though your human family members enjoy your pumpkin desserts around...
Nov 27, 2018 2:30 pm
How Mindful Meditation Can Help Improve Your Mood When You're Stressed
As you may be aware, meditation is the practice of clearing your mind to return to a place of straightforward thinking. But according to a recent study, meditation might also be a great way to...
Nov 27, 2018 10:51 am
CDC Says Some Romaine Lettuce Is Safe to Eat Again
Update (11/27) — The Centers for Disease Control and Prevention (CDC) says it's safe to eat romaine lettuce again — as long as you know that it wasn't grown in north and central California. It's...
Nov 26, 2018 5:30 pm
Which Airlines Have the Healthiest Menus? The Results Are In
If you're planning on flying this holiday season, you might have wondered about the best airline food options out there. Airplanes aren't exactly known for serving gourmet meals, but sometimes you...
Nov 26, 2018 4:30 pm
Music Might Improve Mood of People With Dementia, Study Suggests
If you have a loved one with dementia, you've probably wondered how to comfort him or her during the rough days. It's incredibly hard to watch a beloved family member struggle with memory loss, but...
Nov 24, 2018 10:30 am
7 Best Back Scratchers for When Your Kids Won't Give You a Hand
The best back scratchers can be a huge help when you have some hard-to-reach itchy spots. While it's always amazing to have a family member or friend scratch your back, there are times when that's...
Nov 23, 2018 5:30 pm
9 Healthy Casserole Recipes to Comfort You in the Bitter Cold
Healthy casserole recipes are a wonderful way to warm yourself up during the colder months. Although casseroles in general have a reputation for being rich and hearty, that doesn’t mean that these...
Nov 23, 2018 12:30 pm
5 Intermittent Fasting Cookbooks That'll Keep You Full Long After You Feast
Intermittent fasting cookbooks can be lifesavers for anyone following a fasting diet. After all, whenever a meal plan includes a specific restriction, it can be quite a challenge to adapt to it....
Nov 21, 2018 5:30 pm
How to Stop Thanksgiving From Ruining Your Diet for the Rest of the Year
Thanksgiving is right around the corner, and with the holiday comes a delicious feast full of turkey and all the trimmings. And as many of us know, it's often the preview to some pesky winter...
Nov 21, 2018 4:30 pm
What Are Those Brown Spots on Your Fresh Cauliflower?
You picked out a head of cauliflower and popped it in your shopping cart without noticing the brown spots on it. Wondering if it's still good to eat? You're not alone. A lot of grocery shoppers are...
Nov 19, 2018 4:30 pm
Postmenopausal and Dry 'Down There'? It May Be Vulvovaginal Atrophy
When we talk about menopause, it’s pretty common to discuss related issues such as hot flashes, insomnia, and irritability. But if you’re anything like us, vulvovaginal atrophy — which refers to...
Nov 18, 2018 11:30 am
The Difference Between 'Good' and 'Bad' Cholesterol — And How to Improve Yours
If you've ever wondered about the difference between good and bad cholesterol, you're not alone. A lot of people are left scratching their heads after hearing these descriptions for the first time....
Nov 17, 2018 4:30 pm
Can't Exercise? Try a Hot Bath Instead, Experts Suggest
If you can't exercise, you've probably wondered about alternative ways to get the benefits of working out. Interestingly enough, recent research shows that something as simple as a hot bath may be...
Nov 17, 2018 2:30 pm
What Happens To Your Gut Health When You Go on a Low-Gluten Diet?
A growing number of people are voluntarily going on a low-gluten diet, even if they don't have an allergy or intolerance. If you're able to eat gluten and considering trying a low-gluten eating...
Nov 16, 2018 2:30 pm
9 Easy Keto Dessert Recipes to Help You Kiss Carbs Goodbye
Easy keto dessert recipes may seem a bit tricky at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals and snacks, let alone...
Nov 16, 2018 11:30 am
Just in Time for Thanksgiving: Cranberries Can Help Protect Your Gut Health, Study Finds
If you haven't heard about the benefits of cranberries for gut health, expect that to change right now. Recent research suggests that the popular fruit might be just what your tummy needs this time...