Recent Articles by Jaclyn Anglis - First for Women
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Recent Articles by Jaclyn Anglis
Sep 19, 2018 11:30 am
Yes, You Can Drink Wine on the Keto Diet — But Only These Specific Ones
Is wine keto? If you’re interested in trying the ketogenic diet, that might be a question on your mind. And hey, we don’t blame you: The keto diet is well known for being an extremely low-carb...
Sep 19, 2018 9:30 am
Figs Can Help You Lose Weight — If You Eat Them the Right Way
When you hear the word "fig," it’s hard not to think of sweet snacks such as fig bars and fig cookies. But did you know that eating figs can help you lose weight? It all depends on how you consume...
Sep 17, 2018 7:30 pm
Constant Exhaustion May Mean You're Low in Iron — So Eat These Foods to Replenish the Nutrient
Iron-deficiency anemia may seem like a strangely specific problem to be concerned about. But as it turns out, being low in iron is a much more serious health issue than you might think. Experts say...
Sep 17, 2018 4:30 pm
Perimenopause Comes In Two Halves — Here's How to Tell Them Apart
As you may be aware, perimenopause is the three- or four-year time period that happens just before menopause. But did you know that perimenopause actually comes in two halves? Here’s the good news:...
Sep 17, 2018 12:44 pm
An Antioxidant-Rich Diet Could Lessen Pesky Menopause Symptoms, Study Says
If you’re trying to reduce pesky menopause symptoms before they get out of hand, the solution might be right on your dinner plate. According to new research, following an antioxidant-rich diet...
Sep 13, 2018 9:30 pm
Think You Catch Colds More Often Than Others? Your Nose Might Be Stressed Out
If you catch colds every year but your friend or family member always seems to escape them, you might feel pretty jealous. You may also be wondering what his or her secret is to avoiding that pesky...
Sep 13, 2018 2:33 pm
Whole-Fat Dairy Foods Can Boost Heart Health and Help You Live Longer, Study Suggests
There’s no question that the reputation of whole-fat foods has changed quite a bit in recent years. With the popularity of the high-fat, low-carb keto diet growing every day, it’s pretty clear that...
Sep 12, 2018 5:30 pm
21 Items to Pack in a First-Aid Kit Ahead of a Hurricane, According to Emergency Experts
If you’re wondering what to pack inside an emergency first-aid kit ahead of a natural event, you’re not alone. Well-meaning folks like to remind us constantly to prepare a first-aid kit before...
Sep 12, 2018 2:30 pm
Can Eating Pumpkin Help You Lose Weight? Yes, If You Eat It the Right Way
There’s no question that pumpkins are one of the most beloved parts of autumn. From jack-o’-lanterns to pumpkin spice lattes, the mighty gourd continues to reign supreme in our decor and in our...
Sep 11, 2018 7:30 pm
5 Fall Salad Recipes for Meal Prep That Are Anything But Sad
Fall salad recipes may seem difficult to wrap your mind around at first. After all, we’re so used to associating salads with summertime. Besides, who wants to eat a bunch of vegetables that aren’t...
Sep 11, 2018 11:30 am
Buttery 'Bulletproof' Coffee Might Be Keto-Friendly, But Experts Suggest Alternatives
Is bulletproof coffee good for you? That’s the question on a lot of keto dieters’ minds nowadays. After all, bulletproof coffee is arguably one of the most famous keto recipes out there. Though...
Sep 10, 2018 5:28 pm
5 Budget Kitchen Makeovers That Look Like Serious Splurges
Kitchen makeovers on a budget are always impressive. After all, we’re so used to seeing kitchen renovations that are over-the-top and expensive, especially on social media. But regardless of what...
Sep 10, 2018 1:05 pm
You're Most Likely to See a Spider at Home in the Evening, Research Shows — But Here's How to Prevent an Encounter
If you’re wondering how to keep spiders out of your house, you’re not alone. Though the little arachnids do a good job of keeping other pests in check, some of them can have poisonous bites that...
Sep 6, 2018 4:30 pm
Don't Throw Away Your Old Milk — Use It to Make Perfectly Fluffy Pancakes Instead
Sour milk is one of those things that no one wants to drink — and for good reason. After all, it smells awful and tastes terrible on its own. But when we heard some chefs say that sour milk can be...
Sep 6, 2018 1:02 pm
Perimenopausal Depression: 5 Tips From the New Guidelines on How to Spot and Treat It
Perimenopausal depression has long been misunderstood and under-recognized — until now, that is. Doctors and scientists have just rolled out the first-ever guidelines for perimenopausal depression...
Sep 6, 2018 11:30 am
7 Steps Working Women Should Take to Find Success, According to New Research
The steps to success for working women may seem difficult — mostly because some of them are. But if we start to implement them in our daily lives, the better off we’ll all be in the future,...
Sep 5, 2018 5:30 pm
Your Level of Exercise Isn't Linked to Early Menopause, Study Says — But Here's What Is
Until now, there’s been some confusion about the causes of early menopause, especially in regard to exercise. Some research has suggested that women who are more physically active are at a lower...
Sep 5, 2018 12:30 pm
Security Trays in Airports Are Germier Than Toilet Seats, New Study Suggests
If you had to guess which part of an airport was the absolute "germiest," what would you say? The toilet, perhaps? Or maybe the grimy doorknob out front? Or how about those staircase rails? As it...
Sep 5, 2018 11:33 am
Camu Camu Is the Cherry-Like Superfood That Can Boost Your Smoothie's Nutritional Power
If you haven't heard much about camu camu yet, expect that to change very soon. Camu camu is the latest superfood growing in popularity, and once you learn about all the benefits that camu camu has...
Sep 4, 2018 12:42 pm
Common Bacteria Found in Raw Chicken Linked to Higher Risks of UTIs, Study Suggests
If you've ever had a urinary tract infection (UTI), you know the intense pain that this type of infection can bring. And you've probably already read up on ways to prevent a UTI in the future, such...