Recent Articles by Jaclyn Anglis - First for Women
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Recent Articles by Jaclyn Anglis
Aug 14, 2018 4:00 pm
A 12-Hour Fast Could Help With Weight Loss and Gut Health — If You Pick Your Times Wisely
If you're interested in trying intermittent fasting for the first time, the "8 'til 8 rule" might be a good place to start. We know intermittent fasting can seem a bit intimidating: The 16:8 diet...
Aug 14, 2018 1:37 pm
Paleo Not Working? Try the Pegan Diet Instead
If you want to lose weight but find the paleo diet too restrictive, you may consider the pegan diet as an option instead. Designed by Dr. Oz, the Pegan 365 diet has been touted as a way to eat...
Aug 14, 2018 11:00 am
10 Foods That Fill You Up for Fewer Calories — And Actually Taste Good
The secret to losing weight may have been hiding inside low energy-dense foods this whole time. Although the idea of eating less food for weight loss is popular, recent research from the University...
Aug 13, 2018 2:25 pm
The Eat-Stop-Eat Diet Is a Fasting Plan for People Who Refuse to Give Up Their Favorite Foods
If you want to lose weight without giving up all your favorite foods, you might consider the Eat-Stop-Eat diet. A form of intermittent fasting that involves fasting up to two times per week, Eat...
Aug 13, 2018 11:00 am
Black Rice Is Rich With Antioxidants and Fiber — Here's How to Prepare the Alluring Grain
If you haven't heard much about black rice benefits, you probably will soon. Black rice is the latest nutrient-rich superfood growing quietly in popularity all over the world. But what is black...
Aug 10, 2018 4:00 pm
Walking Just 10 More Minutes a Day Could Improve Your Heart Health, Study Finds
Walking doesn't get nearly as much attention as other workouts for health benefits, but that might be a huge oversight. New research has found that adding just 10 more minutes of simple physical...
Aug 9, 2018 4:00 pm
The Superfood-Rich Portfolio Diet Is the Tasty Way to Shed Pounds and Improve Heart Health
If you want to lose weight while still enjoying some of your favorite summer foods, you might consider the portfolio diet. A plant-based eating plan from the early 2000s, the portfolio diet was...
Aug 8, 2018 3:03 pm
What Happens When You Swallow Gum Accidentally?
We've all been there: After accidentally swallowing some Dubble Bubble or Orbit, we find ourselves questioning what's become of the chewy delight. It certainly doesn't help that folklore predicts...
Aug 7, 2018 12:00 pm
Eating Crickets Can Reduce Inflammation and Boost Good Gut Bacteria — If You Can Get Past the Ick Factor
It may be hard to imagine eating crickets if you've never tried them before. But did you know that more than 2 billion people in the world consume insects on a regular basis? According to new...
Aug 7, 2018 8:00 am
How Many Carbs Can You Actually Have on the Keto Diet?
If you're thinking about starting the keto diet, you might already know that it's a high-fat and low-carb eating plan. But just how low in carbs is this low-carb diet, exactly? As you might...
Aug 6, 2018 3:00 pm
Can Dogs Eat Yogurt? Read the Whole Label First
Wondering to yourself, "Can dogs eat yogurt?" If so, you're not alone. Many pet owners are curious about whether dogs can eat the same types of food that humans regularly enjoy. (Remember when...
Aug 4, 2018 2:00 pm
6 Military Ball Hairstyles That Are So Beautiful, They Command Attention
Military ball hairstyles may seem a bit intimidating at first, especially if you've never attended an event like this before. But once you pick which look you want, you'll be surprised by how...
Aug 3, 2018 3:00 pm
9 Thanksgiving Recipes That Will Make You the Star of the Potluck
If you're on the hunt for Thanksgiving recipes for potlucks, family dinners, or other parties, you're not alone. Although it's definitely a huge weight off your shoulders if you don't have to host...
Aug 3, 2018 2:00 pm
Cherries Can Help You Sleep — And Improve Your Overall Health When You're Up, Research Shows
When you think about the health benefits of cherries, your mind might go blank. After all, it's easy to remember so many other other fruits and vegetables that get more attention nowadays for their...
Aug 3, 2018 11:00 am
Time for a Spa Day: Frequent Sauna Visits Linked to Overall-Health Benefits, Study Says
The health benefits of saunas have long been overshadowed by the simple pleasure and relaxation that these heated rooms bring to people. But researchers just released a new report about sauna...
Aug 2, 2018 3:00 pm
Moderate Wine Consumption Linked to Lower Risk of Dementia, Study Suggests
Sure, a glass of your favorite red might help clear your mind after a stressful day, but it turns out that the benefits of wine on your noggin are more long-term than we'd previously thought. In...
Aug 2, 2018 11:00 am
Lovage Is the Vitamin C Powerhouse That Tastes as Lovely as It Looks
If you haven't heard too much hype over lovage yet, you're not alone. This nutritious ingredient rarely seems to get the love it truly deserves. But once you learn about all the benefits and uses...
Jul 31, 2018 3:48 pm
Meet Adaptogens: The Best 'Super Herbs' for Stress, Fatigue, and Anxiety
If you've been feeling stressed or tired lately, someone may have suggested adaptogens as a possible solution. Often touted as super herbs that can help reduce anxiety and fatigue, adaptogens have...
Jul 30, 2018 3:18 pm
Alternate-Day Fasting Can Help You Bust That Gut — But Is It Right for Your Lifestyle?
If you want to lose weight but find dieting every day to be too restrictive, you might consider alternate-day fasting as a possible option. A form of intermittent fasting that calls for you to...
Jul 30, 2018 2:12 pm
Black Garlic Has All the Health Benefits of Regular Garlic — And None of the Bad Breath
If you haven't heard much about black garlic benefits yet, you probably will soon. Black garlic is a delicious superfood that has been been quietly growing in popularity all over the world in...