Recent Articles by Ashley Lall - First for Women
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Recent Articles by Ashley Lall
Jan 14, 2019 2:30 pm
How to Make a 2019 Memory Jar So You Capture All the Best Moments of the Year
Every year, life brings us new surprises and experiences to cherish. If you’re a sentimental mush like me, then maybe you want to try and capture the beauty of those moments for a heartfelt...
Jan 14, 2019 11:30 am
Drink Up! Coffee Drinkers Are Better Team Players at Work, Study Suggests
Getting out of bed knowing that you've got work meetings or social engagements scheduled all day can be tough. The thought of having to work constructively with your peers — or just talk to any...
Jan 13, 2019 10:30 am
Ghee Is the Keto-Friendly Superfood That Burns Stubborn Belly Fat— And You Can Make It Yourself
By now, we’re all aware of how important it is to incorporate healthy fats into our diet, especially if you’re a keto follower. A diet rich in quality, nutritious fat helps keep our brains healthy...
Jan 11, 2019 2:30 pm
How a Simple Dandelion Tea Could Help You Detox and Shed Stubborn Pounds
Those pretty little yellow flowers in your garden aren’t just weeds. That’s right, dandelions are actually used as a health supplement with many nutritional benefits, and weight-loss experts are...
Jan 9, 2019 12:30 pm
Try This 3-Ingredient Ayurvedic Tea to Banish Cold Symptoms Once and for All
With cold season in full swing, pesky symptoms might be getting in the way of you living your best life. We know the feeling. Luckily, Ayurveda — the Indian sister science of yoga — suggests a...
Jan 8, 2019 2:30 pm
The One Superfood Powder I Swear by for All-Day Energy and Focus — Without the Crash
If you’re trying to quit that stubborn coffee habit or you simply want to up your intake of vital greens and nutrients, look no further than this Amazing Grass Green Superfood Energy powder...
Jan 7, 2019 3:30 pm
This Vegetable Pot-Sticker Soup Will Help You Kick Winter Colds to the Curb
Brutal cold season got you down? Then we've got just the thing you need. This vegetable pot-sticker soup is not only a warm bowl of goodness, it's also loaded with immunity-boosting ingredients for...
Jan 7, 2019 11:30 am
10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life
Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore muscles at the end of a long day. Because our...
Dec 22, 2018 12:30 pm
Triphala Is the Gut-Healing Supplement That Can Help You Lose Weight
Triphala benefits the digestive system in more ways than one, and health experts everywhere agree that good digestion is crucial to overall health and to any weight-loss goal. Getting our digestive...
Dec 16, 2018 2:30 pm
Does Turning the Water Heater Off Really Save Money?
Whether you’re traveling for the holidays or just looking to save some extra cash, you’re likely thinking about the appliances in your home. We know you’ve heard that unplugging things can help you...
Dec 8, 2018 4:30 pm
10 Detoxifying Yoga Poses to Help You Stay Grounded This Holiday Season
With the holidays upon us, you might be feeling a little bit more backed up than usual. Not only are our schedules packed with holiday planning and family outings, we’re indulging at every turn....
Nov 29, 2018 9:30 am
Procrastinators Are More Creative Than Those Who Start Tasks Right Away, Study Suggests
Your work deadline is approaching, those emails haven’t been answered, and you have to pay your bills, but you tell yourself the to-do list could wait another day or two. We know the feeling....
Nov 22, 2018 12:30 pm
How to Properly Clean and Care for a Wooden Cutting Board
With the holidays fast approaching, we know that your kitchen is going to be the hotspot for prepping and cooking some luxurious feasts. If you’re like us and you have family members with dietary...
Nov 8, 2018 9:30 am
Why You Should Try Lion’s Mane Mushroom, The Brain-Boosting Superfood That Fights Menopausal Anxiety
After the painful realization that I might actually have to give up my morning coffee (too much anxiety, losing sleep, energy crashes in the afternoon), I started looking for something that I could...
Oct 25, 2018 8:30 pm
Can Sleeping With Wet Hair Actually Make You Sick?
We know it's not always the most appealing idea to have to blow dry your hair at night after a long day, and with the cold weather upon us, you may be wondering, “Can sleeping with wet hair make...
Oct 23, 2018 7:30 pm
I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Oct 22, 2018 4:30 pm
Acacia Fiber Is the Plant-Based Supplement You Need to Restore Gut Health and Kickstart Weight Loss
Struggling with sluggish digestion or stubborn weight? If you’ve never heard of acacia fiber, it may actually be the superfood answer to all your weight-loss woes. Acacia fiber is a natural...
Oct 21, 2018 5:30 pm
6 Yoga Poses to Do in Bed to Heal Your Thyroid and Rev Your Metabolism
Is a stubborn thyroid or sluggish metabolism causing you to keep excess weight on? Help is on the way: Research suggests that several yoga postures can greatly benefit the thyroid. In fact, a...
Sep 24, 2018 5:30 pm
7 Simple Make-Ahead Soup Recipes That Will Keep You Warm All Autumn Long
After a long day, we know that the last thing you want to do is prep an entire dinner and stand over a hot stove. By that time, the cravings have started and the couch is calling. You could order...
Sep 19, 2018 2:30 pm
5 Food-Label Secrets to Help You Choose the Healthiest Grocery Items — and Leave Behind the Fakes
Knowing how to read nutrition labels is confusing now more than ever, with so much information circulating about what’s good for you and what’s not — and food manufacturers marketing all sorts of...