The secret to turning burgers, sandwiches and your favorite recipes into yummy fat burners is to sub in guacamole (or mashed avocado) in place of mayonnaise. Australian researchers have found that avocado-enriched bites can rev belly-fat burn by 56 percent. That's because the monounsaturated fats in the creamy green stuff increase the production of a hormone (adiponectin) that prompts muscle cells to burn stored fat for fuel. This effect helped women in one study melt 10 pounds in 2 months—without dieting or exercise! Don't eat mayo? No problem—just add a little avocado along with your favorite fixings.
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