No time to diet? No problem!
Simply start your day with 16 oz. of water before breakfast and you’ll cut your daily calorie intake by 13 percent. “Put ice in that water and you may just burn an extra 500 calories a week,” says Travis Stork, M.D., bestselling health and weight-loss author and cohost of the award-winning talk show The Doctors. That’s enough to trim 7 1/2 pounds within one year!
For more amazing (and easy!) weight-loss tips from Dr. Stork, pick up the new issue of FIRST on stands now.
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