Celebrity chef Paula Deen tells FIRST she eats a slice of peanut butter toast every morning. “I eat it first thing when I take my meds because if I don’t have something in my stomach, I get nauseous,” says Paula. “It keeps me going until I get into the kitchen and start cooking.’”
Why that’s smart: The protein in peanut butter is broken down into two amino acids that curb carb cravings for up to 3 hours straight. And Harvard University scientists found that successful slimmers who got a daily dose of peanut butter were 3 times more likely to keep the weight off because the creamy stuff cut hunger enough to reduce snacking by 81 percent.
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