We know--a conversation about pap smears is about as enthralling as spending hour upon hour researching what life insurance policy you should buy.
While each of these topics are a little on the monotonous side, they are equally important in safe-guarding your future.
By opening up to your primary care physician or gynecologist during a pap smear, you could not only save yourself from a myriad of health problems in the future, but fix some of those inconvenient wellness mishaps that you’ve come to think are normal.
Don't believe us? Follow Dr. Dasha Fielder of Australia's Sapphire Family Medical Practice's lead, and your vaginal and general health could dramatically improve--even if you didn't know it needed to.
MUST-SEE: The Way EVERYONE Gets Screened for This Common Cancer Is About to Change Forever
It's official: These four simple questions could actually save your life...
According to Dr. Fielder, women are recommended to examine their breasts every three months, ideally in front of a mirror.
“It is essential to know what your breast feels like in order to be able to notice a change,” she explains. “Change can come in the form of a lump, sensation/feeling, shape, size, symmetry of the breast, or nipple discharge, and even bleeding."
“It is interesting to note that most lumps are detected by women themselves, and, therefore, it is very important to know what a change feels like and when to see your doctor. If you notice any change in your breast, do not delay seeing a doctor.”
What’s interesting here, as Dr. Fielder tells us, is that it’s actually normal for women to have vaginal discharge, and it will be even more prevalent during the mid-cycle of ovulation.
“Normal discharge is usually clear and odorless,” she explains.
But if you have a change in your normal discharge, such as change in color from clear to green or yellow or thick white, unusual smell, discomfort or itchiness, you might have an infection.
“In this case, it’s best to [see] your family doctor and have vaginal swabs and other appropriate tests."
MUST-SEE: 11 Things You Should Know If Cancer Runs In Your Family
First thing's first: a normal period comes, on average, every 28 to 30 days and lasts 5 to 7 days, with Dr. Fielder advising us that the first few days of a heavy flow will require sanitary pad or tampon changes every 3 to 4 hours. Then, to alleviate period pain, a simple analgesia such as Panadol or ibuprofen should suffice.
"If you are experiencing severe pain that is stopping you from getting on with your normal life and is not relieved by simple analgesia, or if your period is so heavy that you are having to use tampons and pads and change them every few hours, you need to consult your doctor," says Dr. Fielder.
"This may mean that you have an underlying gynecological condition that might need treatment."
Show of hands if you think it’s normal to leak a little urine every now and then? Well, Dr. Fielder has some news for you: You’re wrong.
“If you are experiencing this, you need to see a doctor,” she advises. “Usually this problem occurs in women after they had multiple births and can be a result of weak or damaged pelvic floor muscles or bladder dysfunction. Simple tests can confirm the diagnosis and a treatment plan to improve your symptoms.”
MUST-SEE: The One Thing That Helped Me Survive Breast Cancer
In short, ask questions--and lots of them.
This post was written by Ellie McDonald. For more, check out our sister site Now To Love.
The fitness guru and former The Biggest Loser coach has become somewhat of an ambassador for PCOS, a hormonal condition that affects the skin and menstrual cycle, after speaking out about it candidly. Because PCOS sufferers have a low chance of pregnancy, Jillian adopted a baby girl.