The secret to a natural rise-and-shine pep every morning: Stir in 1 tsp. of spirulina powder (like the Vitamin Shoppe Spirulina Powder, $28 for 151 servings, VitaminShoppe.com into 8 oz. of water or juice, and drink it within 15 minutes of waking up. Just one spoonful of this sea vegetable superfood provides a power-packed does of nearly every essential vitamin and mineral, including energizing B vitamins, stress-soothing magnesium and detoxifying chlorophyll. Flooding the system with these nutrients first thing helps kickstart cellular production of the body’s main fuel source (ATP) to triple energy levels in as little as 20 minutes!