If a sweet treat is calling your name at breakfast, go ahead and nibble – it could be the key to a slimmer you! Scientists at Virginia Commonwealth University in Richmond found that an AM hit of sugar fires up mitochondria (energy engines in cells) to help them burn up to 25 percent more fat for fuel. The payoff, says Daniela Jakubowicz, M.D., author of The Big Breakfast Diet: “When women nosh on a morning treat with a healthy breakfast, they lose up to 37 pounds per year.”
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