With so much on your plate, you can’t afford an afternoon slump. To avoid it, sip a cup of coffee around 10 am, and a second cup at 2 pm. “This timing trick uses chronopharmacology—the science of how drugs interact with your natural circadian rhythms,” explains Joseph J. Pinzone, M.D., an integrative medicine physician in Santa Monica, California. “Your two circadian energy slumps are at 10 and 2, so sipping java then will give you a bigger energy boost than drinking two mugs early in the morning.”
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