There’s no better way to beat the heat than cooling down with a creamy treat! And this easy recipe mixes dairy (proven to block fat storage, regulate insulin and increase vitamin absorption), bananas (rich in pectin, which prevents stomach ulcers) and energizing coffee into one feel-great shake.
1 small banana, chopped
1/2 cup coffee ice cream
3/4 cup *milk *
1 1/2 tsp. chocolate-hazelnut spread, like Nutella
In blender, puree all ingredients until smooth. Pour into glass. Garnish with whipped cream and a maraschino cherry, if desired. Serve immediately.
Makes: 1 serving
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