Sipping coffee before your walk can fast-track your slimdown! That’s because caffeine stimulates the central nervous system to increase heart rate and blood. This wakes up your body and improves endurance to make strolling _feel _easier. Plus, Canadian researchers found that a cup of joe helps prod muscle cells to use calories more efficiently—an effect that boosts fat burn during exercise by 30 percent and cuts post-exercise muscle pain by 48 percent.
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