5 Intermittent Fasting Cookbooks That’ll Keep You Full Long After You Feast

By Jaclyn Anglis Updated: November 23, 2018

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cooking

Intermittent fasting cookbooks can be lifesavers for anyone following a fasting diet. After all, whenever a meal plan includes a specific restriction, it can be quite a challenge to adapt to it. Unlike some diets that limit carb or fat intakes, an intermittent fasting diet simply restricts time — that is, the amount of time you set aside for eating in a day. As you may be aware, it’s easier said than done.

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Each intermittent fasting plan out there presents a certain set of challenges. For example, the 5:2 diet severely limits calorie intake two days per week. That’s why many 5:2 dieters naturally wonder, “How will I not feel terribly hungry on those two days?” As for the folks following the 16:8 diet, they need to find a way to fit all their meals into an eight-hour period every single day while eating nothing for a daily 16-hour fast. So 16:8 enthusiasts might ask, “How will I avoid craving my favorite midnight snack?” This is where intermittent fasting cookbooks come in to save the day.

When you have a detailed intermittent fasting plan sitting in front of you, it takes a lot of pressure from you having to come up with recipes on your own. While there’s nothing wrong with experimenting with your own dishes, it’s hard to predict early on whether some of your go-to meals will satisfy you while you’re fasting. This is especially true if you choose to try extremely restrictive intermittent fasting like the warrior diet, which involves a whopping 20 hours of fasting each day. But no matter what popular fasting plan is right for you, it’s always good to know that you have a few tasty and dependable recipes waiting for you to whip them up. That certainly makes following any diet a little more enjoyable, doesn’t it? Remember: Talk to your doctor before starting any new diet, especially a restrictive one.

Scroll below to see some of the best intermittent fasting cookbooks, then click on the link below your favorite one to purchase it on Amazon instantly!

5 2 Diet Cookbook

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5:2 Diet Cookbook

This intermittent fasting cookbook is a warm welcome to anyone following the 5:2 diet. Boasting recipes that all clock under 300 calories, the meals from 5:2 Diet Recipes are the perfect solution to fighting hunger on the two fasting days of every week. With dishes such as a carmelized pear and swiss omelet and turkey burgers with beetroot and apple salsa, we can't think of a tastier way to make this diet a little easier on us.

Where to Buy: $7.99, Amazon
Intermittent Fasting And Keto Diet Cookbook

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Intermittent Fasting and Keto Diet Cookbook

As you probably know, the keto diet is quite different from an intermittent fasting diet. Rather than emphasizing time-restricted eating, the keto diet involves a low-carb, high-fat eating plan. But did you know that these two diets can actually work quite well together when combined? Many keto and intermittent fasting fans claim this practice can take their fat-burning ability to the next level. Judging by the yummy recipes in Intermittent Fasting and Ketogenic Diet, it looks like this combo can be quite tasty, too.

Where to Buy: $18.38, Amazon
16 8 Diet Cookbook

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16:8 Diet Cookbook

Although the cookbook Intermittent Fasting Diet: The Intermittent Fasting Cookbook briefly mentions a few different types of fasting techniques, its main focus is the 16:8 diet. Placing an emphasis on eating within a period of eight hours — or perhaps even six if folks feel so inclined — this cookbook includes delicious and nutritious recipes such as a zucchini frittata and a shrimp scampi. With a wealth of tasty options like these, it's no wonder why so many 16:8 dieters feel so satisfied and happy on this plan.

Where to Buy: $7.48, Amazon
Warrior Diet Cookbook

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Warrior Diet, LeanGains, and Eat-Stop-Eat Diet Cookbook

Let's say you've already tried the 5:2 diet and the 16:8 diet and you feel ready for a more restrictive type of intermittent fasting. Then the cookbook Intermittent Fasting: 6 Week Meal Plan to Make Intermittent Fasting a Success! just might be the right one for you. It details extensive meal plans for anyone following the warrior diet, as well as the eat-stop-eat diet and the LeanGains plan. As you might expect, none of these diets are for the faint of heart, but with the right recipes and the right attitude, they can be more than effective.

Where to Buy: $20.88, Amazon
Paleo Intermittent Fasting Cookbook

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Intermittent Fasting and Paleo Cookbook

You don't hear about intermittent fasting and Paleo foods joining forces too often, but What When Wine makes a very compelling case for that team. After all, one of the highlights of the Paleo diet is protein from sources such as meat, fish, and eggs. What could keep you fuller than plenty of protein? The fact that wine makes a nice appearance throughout the book certainly doesn't hurt either. Cheers to that!

Where to Buy: $12.76, Amazon