Jane Seymour looks phenomenal at age 64. And when we asked her how she stays in such good shape, she shared this simple secret: “I listen to my body. For me, running is not good but fast walking is. And walking on the beach is excellent.” Why that’s smart: Research shows that women who ignore the signs from their bodies and over-exercise can shift their glands into overdrive and disrupt hormone levels, making the body less efficient at burning calories. Plus, trekking along the sand as it moves underneath your feet recruits the smaller, stabilizing muscles in the legs and core to fast-track slimming.
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