This just may be the sweetest research we've read all year: Women who dig into a big breakfast that includes dessert lose three times more weight than those who forgo A.M. confections. The reason? Enjoying a filling morning meal that ends with a treat prods the brain to boost serotonin production during the day. And as researchers at Virginia Commonwealth University in Richmond explain, serotonin dampens hunger pangs, cuts carb cravings and speeds fat burning. Pass the cupcakes!
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