Munching on a pear every day can help you effortlessly cut 188 calories daily—and trim 12 pounds off your figure this year, report UCLA researchers. The credit goes to the fruit’s flavonoids and sugars, both of which calm the brain region that controls hunger pangs and cravings (the hypothalamus). Tip: Try Bosc pears, which are ideal for baking, broiling or poaching.
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