Lying in bed wide-eyed when we should be sleeping is so stressful. Fortunately, there's a yummy fix: Munch on a handful of chocolate-covered nuts just before bedtime. According to researchers at Manchester Memorial Hospital in Connecticut, the cocoa and magnesium in this sweet treat work synergistically to boost the brain's production of calming beta waves—an effect that ushers in sleep in 18 minutes or less.
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