“I love to box. I put on boxing gloves and punch a punching bag. That is one of the greatest stress relievers,” says award-winning Christian singer Natalie Grant.
She may be onto something: Research shows that boxing and kickboxing are two of the most effective exercises for stress relief, as they provide a safe environment in which to physically release negative emotions like anger and anxiety. What’s more, boxing works the entire body, including the arms, shoulders, abdominals and legs, and revs the heart rate to burn over 200 calories in just 30 minutes.
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