We love salad topped with rich blue cheese dressing, which has that delicious tang, but using too much can turn a healthy salad into a fat bomb. To cut fat and calories, try this smart swap: Mash 2 Tbs. of blue cheese into 2 Tbs. of white wine vinegar and drizzle it on salads. The cheese adds the creaminess you love and packs a huge flavor punch—with far less fat than store-bought dressing.
Calories cut: 80
Fat grams cut: 11
Sodium mg cut: 75
78 mg of belly-shrinking calcium!
*numbers compare 2 Tbs. of blue cheese dressing with 2 Tbs. of blue cheese + 2 Tbs. of white wine vinegar