If you’re one of the 108 million Americans who struggles with sleeping, you’ve probably found yourself scouring the web for the best weighted blankets. For years, they’ve been touted for their ability to help with everything from insomnia and anxiety to ADHD and autism, but what exactly are they, how do they work, and most importantly — do they work? Let’s break it down.
What is a weighted blanket?
Weighted blankets are precisely what their name suggests — blankets constructed with added weights, evenly distributed across the entire blanket. Many compare the feeling of a weighted blanket to wearing a weighted vest during an x-ray, except more comfortable. They typically come in two parts or layers, much like a regular duvet cover and comforter set. The inner layer is the weighted layer, usually between five to 30 pounds. The outer layer is where the sensational comfort comes in, with many covers made from soft, cozy materials.
What are the benefits of a weighted blanket?
Research has shown that weighted blankets can have therapeutic benefits on the body, simulating deep pressure stimulation and increasing your body’s natural production of serotonin, the happiness hormone. This leads to the production of melatonin, the sleep hormone. The feeling of a weighted blanket is said to produce a sense of protection, mimicking the feeling of a protective hug. That feeling of protection is the chief reason behind their continual use in therapy for those with anxiety, obsessive compulsive disorder (OCD), post-traumatic stress syndrome (PTSD), and autism.
How do you choose a weighted blanket?
On your quest to find the best weighted blanket for you, there are two considerations to make: material and weight. It all depends on body type and personal preference.
Best Weighted Blanket Material: When it comes to the best weighted blanket material, it's all about your personal preference. Thanks to the many different blanket variations available, you should be able to find one made out of your favorite material. The fabric covers of these blankets are made with everything from a soft cotton and microfiber polyester to plush fleece, so finding a comfortable weighted blanket is the last thing you’ll need to worry about.
Best Weighted Blanket Weight: When it comes to how much your blanket should weigh, industry guidelines suggest buying a blanket that weighs about 10 percent of you (or your loved one’s) body weight. For a little more on this, check out our handy guide below.
Ready to find the best weighted blanket for you? Scroll down to see the nine best weighted blankets for a good night's sleep!