The secret to easing belly boat? Sipping this tasty smoothie. It's made with aloe vera juice, which contains a gel-forming fiber that traps undigested protein and toxins in the intestinal tract and ferries them out of the body, reducing the buildup of the waste that causes puffiness. In fact, studies show sipping 2 oz. of aloe vera juice daily eases belly bloat in 80 percent of women in just 2 days. What's more, alkalinizing minerals and phytonutrients in aloe vera juice work to help the thyroid gland produce hormones that boost metabolism and rev energy.
For a delicious way to slim with aloe vera, try this banana-peach smoothie. Bonus: The tryptophan in peaches preserves memory!
Here's the yummy recipe:
1 small banana, sliced and frozen
1/2 cup frozen sliced peaches
1/4 cup frozen** raspberries**
1/2 cup coconut milk
2–4 Tbs. pure aloe juice
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